How many times have you attempted to quit smoking? -

Saturday, October 27, 2007

How many times have you attempted to quit smoking? -


2 for me. you know the saying -Quitting is easy, ive done it a hundred times-.
I just quit 2 days ago after smoking for 16 years.

This is my 3rd attempt but the first one I actually consider being serious and lasting.

Everytime I want a cigarette I think that I have gone without one for so many hours already that having one will just ruin the whole thing.

When you are ready to quit, you will. I thought that was b/s till now. Its totally true though. Good Luck
I was always trying to quit, been smoke free for about 19 or 20 years now.
Twice, and the last time, my blood pressure (which was low before that) raised to the point that I had to take meds for it, I had constant hives, and gained 50 pounds. After two years, while attending a Stones concert (that-s what us old farts do), I had a craving for a cigarette. Started smoking again, lost 35 of the 50, don-t get hives anymore, but my BP is still high. I guess they-ll just have to kill me.
I think I did it 10-12 times before it finally took. Best thing I ever did. I hate it now
I have tried more than I care to admit maybe 8-10 times. But I guess when I am really ready I will do what I did when I wanted to stop drinking. I just quit. But I am co dependent on these things. On my way to take a puff now. Good luck to you!
I actually do quit quite often.
I am the epitome of a -social smoker-.
I really enjoy smoking and will smoke for months, then I will decide that I don-t want to anymore so I stop. I-ll stop for a few weeks, or a few months, or even a year or so. But then for whatever reason, I-ll have a cigarette and just keep on smoking for the next few months. Then I-ll stop again. It-s quite ridiculous actually.

I also say that I am -not smoking- today, or right now or lately - rather than saying I-ve QUIT (I-m sure that-s pretty hokey of me, but I feel better saying I-m NOT smoking, rather than I-ve QUIT smoking)
Like 5 or 6.
Zero. Thanks for asking.
How many times have you attempted to quit smoking? -

How long do I suffer side affects from quitting smoking? -

How long do I suffer side affects from quitting smoking? -


I quit smoking cold turkey on November 13th. I still cough each day. Although, the last 2 days my coughing has lessened quite a bit. However, I find myself unable to deal with emotions. In the past 28 years, I smoked cigarettes when I became angry or sad. Now, I find it difficult to cope with these emotions. Somebody stole my camera and I was a complete emotional wreck the entire day. I am not proud of how I handled myself. The next day I ate until I threw up. I cry often because I-m sad over certain issues in my life and I find it hard to overcome this sadness. The lack of smoking seems to increase the intensity of my emotions. I feel like there is something wrong with me because I don-t think I should be having such strong emotional problems 4 weeks after quitting smoking. I don-t know how to be happy within myself right now. I-m very hard on myself right now and I-m not sure how to get through these days. Anyone experience this after quitting an addiction?
The body goes through a myriad of emotional/physical withdrawals during the course of quitting smoking...congratulations btw for the steps you-ve been taking and for being successful to overcome pressures that are being thrown at you...hang in there!!

The nicotine is expelled from the body by the 3rd day of stopping however the cravings/habits that have been formed, particularly after 28 years, are still extremely strong and much of what you are currently experiencing are based on psychosymatic reactions that are engraved within your brain. It expects you to do a certain thing under certain conditions and in the past 28 years it has led you to deal with stress etc., by taking in cigarettes, now that outlet isn-t there and the brain is telling the emotions that this is not correct.

It will always be with you to do or react in certain ways...especially when -new- or -first- experiences handled without cigarettes being there, come along. You are hitting some of those -first- experiences and it-s early in the game so your emotions are being thrown around the map trying to get you physically to deal with it all.

Try to change your routine...how you do things during the course of a day...don-t do things the way you used to when you smoked...these are -triggers- when certain routines are dealt with the same way as when you were a smoker. First and foremost, DO NOT become dependent on food to help you through this...you-d be far more able to deal with things were you to throw yourself into some form of physical activity when you are faced with a -crisis- that brings on the emotional impact.

The camera being stolen, yes, a very upsetting thing...however, if you have insurance coverage...upsetting thing melts into an -okay, inconvenient annoyance but recoverable- (hopefully)...after 4 weeks you are still a -baby- at this non smoking experience and you certainly don-t deserve to beat yourself or your body up about things you cannot control. Instead, deep breaths, tell yourself you are doing great...look how far you-ve come with quitting, no going back now...keep going! And, you-ll be able to get better at self talk as you go along.

Give yourself AT LEAST 2 months to be on a more even keel with everything...there are still going to be those times when you-ll find yourself grabbing for a cigarette...wanting a cigarette, etc., but they will grow to be fewer and farther between as you progress.

If you didn-t have the emotional highs and lows at first...you are getting them now....that-s to be expected and you have absolutely no reason to feel badly about them...deal with them with the rational knowledge that they are expected as a course of passage to a smoke free life...they won-t last long and they won-t always be a part of the new you...honestly.

Learn to get into some relaxation techniques if you can see yourself going that route....find things that will quiet your mind and your emotional self...and now...go out and buy yourself something great!!! You deserve it.

Keep it up...you-re doing great, really!
You-re more than welcome! Celebrate your 4th week anniversary with pride...you-re going to make it all the way -quit!- Thanks for the very generous rating, greatly appreciate...best of luck!


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You are over the worse part,the toxins are still in your system.It took me about3mths.If you took up some form of exercise,regularly and change your diet to include,vegetables,fruit,also get some multivitamins to help your body,you find it will become easier.Stick in there,it all well worth it.Eventually you look and feel 10yrs younger.
Yes it-s not easy, but you have put you busy in some other things, like exercise, reading, listening music, watching the nature..the benefit is going to be greater than the small sacrifices..
The real thing in question is: how long will you suffer from the side effects of smoking.
-The cough is good, getting rid of terrible stuff in there!
-Emotions are floating to the top. Cigarettes didn-t make them go away (maybe the were lost in the fog and couldn-t reach your heart), you just weren-t dealing with them.
Believe me, face them for what they are and you will learn from them and grow stronger.
I quit a year and a half ago. Since then I have been through a traumatic experience, but haven-t used it as an excuse to hurt myself by going back to the old bad habit.
Keep up with the good work... you are on your way to a healthier body.

Remember we only have one body, it isn-t perfect and the world isn-t either. But that can-t stop us from trying to bring out the best of both worlds, can it?

If I could choose I would let only good things reach my feelings and life. But, we all constantly absorb negativity from the world outside. I let it battle within and come out as something good.


If you need some one to talk to... erynvoss@yahoo.com
Everything you are experiencing is normal to the affects of being addicted to tobacco--just because it is sold over the counter doest mean that once we are addicted we can just walk away without a hitch--the longer you are without the better you will feel--the reason you are coughing is because your lungs are clearing out --once that is done you will feel even better--Your emotional ups and downs are also very normal you are fighting this tooth and nail your body tells your brain it needs the drug and your mind tells you no way I am not going there so you have a civil war going on inside
Good for you that you are on the road to a non-smoker its one of the hardest thing to do
God Bless you on this rocky road you travel but remember that if by chance you slip that you are not a looser you will just do it again and quit--
I have been discussing various methods of quitting smoking with my doctor. I have told her of my past failures with trying to quit, and they all came down to the same thing...emotional highs and lows. She has informed me that Wellbutrin has been very effective in helping cope...it-s mild anti-depressant. So far-So good.
Good luck...you can do it!!!
How long do I suffer side affects from quitting smoking? -

Need help and advice on how to quit smoking! ? -

Wednesday, October 24, 2007

Need help and advice on how to quit smoking! ? -


Need help and advice on how to quit smoking! I quit for over 5 years and stupidly started again last May while going through a separation... I know I need to quit for good, but it is so hard to do - any success stories or good advice on how I can make this much needed change?
POSTIVE OUTLOOK - don-t look at quitting smoking as a negative thing

GREAT SUPPORT - ask your friends or family (whomever) to help you and have fun with it. tell them to tell you how bad you smell :) or when you want to go have a cigarette tell them before you go out and maybe they can come up with something creative.

REMEMBER how good it felt when you quit. Even just to be able to say, -I-m a non-smoker.-

ADJUST your lifestyle. If you have a cig in the morning with coffee, that-s a good place to start! wake up and go for a walk or do something else you enjoy. Maybe have juice in the a.m. if coffee is a trigger - wait until you get to work to have your coffee.

realize it is not easy - very difficult. Slips aren-t failure. Even cutting back is a GREAT way to try. It feels good accomplishing for a week that you-ve only x number of cigarettes. It becomes addicting*

BECOME ADDICTED TO SOMETHING ELSE - something better for you of course. Without trying to sound cheesy - it-s a HUGE mental leap from worrying about quitting smoking to becoming addicted to exercising or something else. It will soon replace your desire to have a cigarette. Do you have a beautiful icon you absolutely adore? I started a little book of things that motivated me. Sounds goofy but everyday was different and I needed different motivation everyday, even at different times of the day.

~Good luck! Plus, there are WAY cooler ways to die! :)


If you are considering smoking cessation, set your target date now. Then, two weeks before your target date, switch to a brand of cigarettes that you don-t like, and keep changing your brand every few days. Completely finish smoking the pack you have, before you purchase a new pack. Throw away your lighter, and don-t ask to use someone else-s. When you do light your cigarette, light it while standing in front of a mirror so you can see yourself lighting your cigarette. And never empty the ashtrays.

The day before you quit, try to smoke 4 whole packs of cigarettes. Save every single cigarette butt and put them in a quart size container filled with water. Be sure to tell your family and friends that you are quitting.

The day you quit, throw away all the lighters, matches, cigarettes, and ashtrays. Keep very busy and make a list of all the things you will buy with the money you can save from not smoking anymore. Have a dentist clean your teeth. Go to a movie, eat in the non-smoking section of a restaurant, take long walks.

On the first few days after you quit smoking, spend as much time as possible in places where smoking is prohibited. Drink lots of liquids, but not alcohol or coffee if you associate them with smoking. You may find it helpful to keep a plastic straw, pen or pencil in your hand. Try chewing sugarless gum or mints. After each meal, brush your teeth immediatly. Temporarily avoid situations that may trigger your urge to smoke. If you cannot avoid such situations, stay close proximity to nonsmokers. Do whatever it takes to make smoking as difficult as possible, even impossible and unnecessary. Excercise regularly and get busy with activities that make it difficult to smoke. Get plenty of rest and pay particular attention to your appearance. Don-t let anyone smoke in your home. Take one day at a time.

If you get the -crazies- chew on things such as sunflower seeds, apples, carrots, celery, pickles, sugarless gum, take a shower or bath. Learn to relax quickly and deeply. Light incense or a candle instead of a cigarette. Never allow yourself to think, -one won-t hurt- because it will. From time to time, write down the reasons you are glad that you quit smoking. Reward yourself for not smoking.

Many smokers are afraid to quit smoking because they worry they will gain weight. The fact is, most people who quit, do not gain weight and it is an unrealistic concern for most smokers. If there is weight gain, it is relatively small in most cases. Remember, to reach the same health risk as smoking one pack of cigarettes per day, the average smoker would have to be roughly 125 pounds overweight!
I quit smoking 3 years ago and lemme tell ya, its tough! Imo, the roughest time is the first 3 days. Determination and support from friends and family helps. There are also some quit smoking aids that you can get a prescription for from your family doctor. When you get cravings, go out and do something. Try to get your mind off having a cigarette.

Remind yourself when you get cravings that quitting smoking is one of the best things you can do for your health and your pocketbook! Start a savings jar, put the money you usually use for buying cigarettes and put it in a jar or savings account. After a week/month/year, go out and buy yourself something.

Its a rough journey, but you can do it! I-ve been 3 years without a cigarette and still get the occasional craving. Be persistent and determined and you WILL quit!

Best of luck!
I know there-s all kinds of medications advertised but I don-t know how effective any of them are. I quit over 30 years ago by just going cold turkey. My brother couldn-t do it that way so he went to a hypnotist and that worked for him.
Need help and advice on how to quit smoking! ? -

How to quit smoking? -

Tuesday, October 23, 2007

How to quit smoking? -


what are some good ways to quit smoking cigarettes? I need help im only 16 and been smokin over 5 years.. -- i wanna quit for health reasons and i cant really afford it.. so can u help
I used Welbutrin to quit smoking. It changed my life.
I was able to quit about 6 months ago after reading this book -Allen Carr-s Easy Way To Stop Smoking-. The author is an ex chain smoker who has a very clear understanding of the smoking addiction. His approach is to challenge the validity of all of the reasons we think we need to smoke and leaves the reader with little desire to continue smoking by the end of the book. This makes it much easier to get through the physical cravings while quitting. Any time I get a craving Im able to challenge what is making me want to smoke. So far his ideas have worked and Im pretty confident I won-t go back. His book should be available at your local library if you cant afford to buy it. Good luck!
Hi Theresa,
I do know how to do this easily, cheaply and quickly.

Unfortunately, I got rapped over the knuckles recently for telling someone how to find the solution to their problem on an open forum.
Maybe you-d like to send me a private email?

Blessed be.

Karma Singh
How to quit smoking? -

Whats some effective methods to quit smoking? -

Saturday, October 20, 2007

Whats some effective methods to quit smoking? -


Ive been smoking for nearly a year now (im 18) . I enjoy smoking, but it just costs way to much since i go uni and dont work. What are some things that can distract me from ciggarettes? Im going to try patches and the gums, but i highly doubt that it will work.
dip the end of your ciggs in something you cant stand and when you put one in ur mouth you will remember to stop and not want to smoke
only way to quit is to make yourself quit.....but i no alot of people say chewing sunflower seeds get that urge out
Stop buying cigarettes....
Study how much you smoke, where you smoke more, and where you don-t smoke.
You have to change lifestyle for a few days to quit. Hang around places more where you never smoke, places you smoke avoid them, and give yourself time, Best way is to slack off a little at a time
Whats some effective methods to quit smoking? -

How can I quit smoking? -

How can I quit smoking? -


I have tried almost everything, and still I can-t quit. I kept a journal, I tried cold turkey, I tried gradually, patches and still I can-t quit. Personally, it seems like a bad cycle. Instead of quitting, I-m smoking more. It-s like this. I manage to stop smoking for a week, but the following I smoke twice as much. And I can-t stop again for a month. And each time I try, it gets harder. I am so down, where I am losing hope that it is even possible to quit...
This method will take about a month or two, but works. I began smoking at the age of 15 and finally quit for good at the age of 57 (a year ago), when I was at a pack a day. Even tho- all the experts say you have to go cold turkey, I think that just increases the craving. This is how I did it. Every time I wanted a cigarette, I only smoked half of it. So, I immediately cut my intake in half. After a few weeks of doing that (gives your body time to adjust to less nicotine), I would only take about 4 puffs, put it out and save it for the next craving. After a few weeks of that, I went to 2 puffs, then one puff (where one cigarette could last me a day or two). My body gradually got used to doing without the nicotine and I got to a point where I said, -when this pack is done, I-m not buying anymore-. That was a year ago. Recently, I stayed with my son, who smokes, and took a drag off his cigarette. I didn-t like the taste and it hurt my throat. If I can do it, you can do it, because I loved smoking!!!
The most smoking I ever did was 1 or 2 cigarettes a day. I-m guessing you smoke a bit more per day than that.

The main reason I stopped is because I joined a sports team. I thought about the pros and cons of continuing to smoke and decided it wasn-t worth it.

Pro:
-smoking kinda relaxed me after a hard day and was something to do with my hands

That-s about it, versus

Cons:
-numerous health risks
-it was pulling down my times in my sport
-I didn-t get a buzz from it anymore
-made me, especially my fingers, smell like smoke
-I was a little self-conscious about it. There were some people I didn-t want to see me smoking.


Now I-m not a doctor or anything but something that might work for you is some sort of aversion therapy. For example, every time you have the urge to smoke, pinch yourself. Then, ideally, you would associate wanting to smoke with getting pinched and the urge would die down.

i hope that helped. good luck
Take all your ciggaretes and bury them in the snow. Stick a post-it on your forehead. Go to a doctor. Watch Simpsons for 24-hours.

I don-t actually know. I-m 15. And I am not in a good mood. Humor me.
How can I quit smoking? -

How can I help my son quit smoking cigarettes?He is having anxiety amp; depression .I have an appointment with? -

Thursday, October 11, 2007

How can I help my son quit smoking cigarettes?He is having anxiety amp; depression .I have an appointment with? -


a phyciatrist on march 21. Is there anything any of you have done to help get through this.He hasn-t had a cigarette in 7 days,he feels like he is losing his mind. Should I allow him to smoke untill he sees the doctor or what? He is only 16 years old. Me - my husband do not smoke and don-t appove but we want to help him.
Well, if you want to be suportive and make this a long term life time change you need to let him be involved. I started smoking at 13 and quit a few days here and there over the years till I had my first child at age 28. I was quit for a few years, then began again, am now working up the nerve to try to quit again. It is horrible, because even after you quit, you still want a cig the rest of your life. My father has been quit for over 20 yrs and he says he still craves them. To understand how hard it is to quit if you-ve never smoked try to imagion someone telling you to give up air or food. It-s that hard without help.

If he were my kid I-d tell him after 7 days he is over the hardest part and try to stick with it, but not alone without help. Go get him either the nicotine gum, patch, or logenge they have to take some of the edge off the craving. It will keep him from going nuts, he will still want to smoke for some time to come, but with the substitute nicotine it will be easier to deal with.

Many people have had great luck using acupuncture, it can kill the craving if done right. As long as you never light up another cig it works, once you smoke one it-s back to wanting them just as bad as you ever did.

The Dr. may give him some mild antidepressants in a very low dose to help take the edge off too. They help a lot, when I quit for a few years that is how I did it. With the pills and nicotine gum. After a few months I was able to deal with not smoking without it being a huge issue. But with stress the cravings come back.

Since he is young the sooner he quits the better, the longer you smoke the more difficult it is to break that addiction.

Do what ever you can to help him till he gets to the Dr. Chewing gum, sucking hard candy or suckers also helps because it puts something in your mouth.

Best of luck to both you and your son, it-s something that isn-t easy to stop. Try to understand it-s not the same as just making up your mind you won-t do it any more, it-s a chemical addition in the brain.
well this is hard... since you and your husband do not smoke, why did your son start smoking? this is the first thing you need to find out. next you need to know why he likes smoking so much. talk to him and give him time to really explain what he feels and be open to talk. try to steer clear of reprimanding him for his actions and show him that you want to help. then after talking you must sit him down and really explain to him the risks of smoking to his health, do this by showing him pictures, reading articles/books and watching videos. once he understands that he is not excluded from being a victim of health risks, such as cancer, respiratory problems, and heart problems(just to name a few) it should open his eyes. now comes the quitting process. it will be hard and it will take time so do not set unreachable limits. tell him to keep a smoking log where he is to write down times when he felt like having a cigarette and why. this should identify factors which lead to him smoking. let him know that wanting to start smoking again is a normal feeling but encourage him and praise him for his accomplishment of not smoking. after the first 2-4 hard weeks it should become easier. the first few weeks is when most people relapse. but if he still cannot seem to quit just realize a commitment like this can only be done it he wants it for himself. Good luck.
poke him on his ear lobes with a needle it helps the cravings
I smoked for over twenty five years and I went to a dr. that did laser therapy on me. I walked in she did the procedure and I have been smoke free for over 8 months now.
tell him to stop or else no more social life n other stuff he likes
How can I help my son quit smoking cigarettes?He is having anxiety amp; depression .I have an appointment with? -

Why is it so hard to quit smoking cigarettes? ? -

Why is it so hard to quit smoking cigarettes? ? -


you have my sympathy i to am addicted, for all the same reasons i want to quit you have to want to quit yourself and need will power, it is very hard good luck.
A) Habit,
B) Addiction
C) Addition to the habits

Its habit to do something and we keep on doing those things as they are ingrained in our being. Like scratching our heads when we are thinking, it-s a simple response to stimuli. The response is to make us feel better.
The addiction of nicotine causes our body to crave it. We then perform the habit to make the body feel better.
Because nicotine is addictive and for most people it is very hard to quit. If you only smoke a little bit it would be best to quit now. Any amount of smoking is bad for you.
you are addicted. there is medicine, patches, and gum

Why is it so hard to quit smoking cigarettes? ? -

Do you think there should be rehabilitation centers for quit smoking cigarrettes? -

Wednesday, October 10, 2007

Do you think there should be rehabilitation centers for quit smoking cigarrettes? -


I don-t think there is any, but I think that there should be. Yeah it-s a legal substance, but it can be just as hard to quit as any other addictive drug if not even harder.
Yes I think so, and wondered who else would to... so I like your question. We spend lots of tax dollars on drug addiction for people who can not afford it so there-s no biggie it would spare ALOT of lives it-s such a heard thing to stop for most. They are teaching kids in school now that cigs are a drug, so why not have them.
i think there shouldnt be personally. nor do i think there should be any rehab clinics because you took up smoking yourself, you made that choice other people shouldn-t have to deal with your sacrafices you make, nor your problems. you did the crime now you do the time fixing it up..if thats what you want.. no offence to you or anything!! good luck if your trying to quit
as a smoker i would welcome one. it should be covered by health insurance too.
I think that-s a great idea. It kills so many people and it is impossible for many people to quit on their own, including me. I-ve tried everything. I quit for 3 weeks once, but wanted a cigarette every day and night. And think of the money people would save! Lives would be saved for sure....)(
yes there should be and paid for by the tobacco companys since they admitted it is addictive and unhealthy
Yes, yes, yes. I-d go to one in a minute. A secure enviroment where you couldn-t get cigarettes and no one there smoking around you while you are trying to quit. Great idea, maybe someone will get the hint and open one up....
Sure, as long as the centers are privately funded and don-t take any more tax dollars away from already underfunded schools, and police/fire departments.
Do you think there should be rehabilitation centers for quit smoking cigarrettes? -

I keep telling my wife to quit smoking and although she tries she doesnt seem to be able to quit? -

Monday, October 8, 2007

I keep telling my wife to quit smoking and although she tries she doesnt seem to be able to quit? -


It makes me mad when my wife smokes, I have caught her smoking in the house around my 12 year old daugther. Is smoking that addictive? I can-t understand why someone would do something so nasty. Somedays I want to throw my hands up and just get divorced. Any advice on how to help my wife, she says she wants to quit, but hasn-t done so in 22 years. Only short periods of time like 4 months here 4 months there. thanks
Smoking around another person is not only selfish, it is threatening their life. Many children have developed cancer as an adult from their parent having smoked around them. I just finished months and months of chemo and a bone marrow transplant. I had so many tubes coming out of my chest I looked like a giant squid. I DID NOT EVER smoke but my father did. He just had prostate cancer.

Call the American Cancer Society and have them send her all the information on the harm of second-hand smoke. Tell them you want every gory detail, including photos. They will send them for free. That is what I did to my daughter when I caught her smoking. It did the trick.

After your wife gets good and scared, send her to the Dr for help to quit. There are patches out there that are working great for people.
Smoking cigarettes is highly addictive like heroin and it is very hard to quit for some people. She only can quit smoking, if she really wants to. She needs to set a quitting date and need your support. The effects of quitting smoking are not very pleasant for a little while. Tell her, that you love her very much and you don-t want to stand by and watch her killing herself and your daughter as well. She is putting the whole family in danger by smoking around you. Ask her nicely to not smoke in the house or around you guys, because she is putting not only hers but also her family-s health in danger. There are many support groups out there for quitting smoking. She could start by calling 1800NO BUTTS.
Yes, as other posters have noted, smoking is THAT addictive. I quit in 1990. I-m glad I did - I-m sure if I hadn-t I-d be dead by now. And I don-t crave cigs anymore. But if someone told me a comet was about to hit my city, and I didn-t have time to get away from ground zero, I-d probably ask to borrow a smoke. LOL. Seriously - it-s very pleasurable, if you are an addict. I choose not to smoke because I like being in good health. But the biggest reason I refuse to even consider taking another puff is because I never want to go through the hell of quitting again. That-s a serious motivator for most successful quitters.

Next time your wife tries to quit, tell her to remember that each time she can knuckle through a hard craving, if she doesn-t give in, that-s one thing she-ll never have to go through again. Remind her that if she has even -just one,- she-ll have to start over from square one. Remind her if she just doesn-t smoke TODAY, tomorrow will be a bit easier. Help her find ways to substitute something else for the cigs she misses most. For me, I used sugar-free Popsicles - it gave me similar things to do physically and the sweet taste seemed to curb the craving. I also used a patch that they prescribe for blood pressure, which helped me relax during that tough first two weeks (basically, I kind of slept through the worst of the withdrawals). These days they have a lot more options to help. Sites like the one posted below can help her understand the process, find ways to deal with cravings, and gain support from others in the same boat.

Give her lots of positive feedback. She-s doing one of the hardest things a person can do.

It takes about two weeks to get past the physical cravings. The psychological cravings can last a lot longer. I remember about six months out I realized I-d gone through a kind of depression, as if I-d lost a lifelong friend. Remind your wife that if she gets through that first two weeks, the physical addiction is over. But if she ever smokes again, she-ll have to suffer all the effects of quitting again. It-s an addiction, just like alcoholism, that is progressive. If you start again, it starts up right where you left off - and the next time it-s that much harder to break away. So once you quit, there can be no more -just this one.-

And while you have every right to insist that she not smoke in the house or in front of your child, otherwise, there-s no point in pushing it until she-s ready to quit. She will never be able to quit until she-s ready to do it for herself.
it has been proven that cigs are more addicting than cocaine is to a druggie. it is also proven to be harder for female to quit. and when some one like you nags its even harder.i want to quit also,ive been smoking for 27 yrs. ive tried patches they dont help. maybe when your wife gets to the 4 mo. period go out and do something fun and let her buy something as a reward. tell her often how proud you are of her. ive only cut down to 10 a day. how did she make it to 4 mos. any help my way ? im proud of her going that long. and if you would even bring up a divorce for something like that,then you must not value your marriage or love your wife very much.what if you were addicted to sports or something,maybe drinking and she wanted you to quit,you couldnt.would that be right for her to think like you.
Yes it is that addictive! I have known people that have quit 10 or 15 years ago and they still want a cigarette.

It is like two addictions. One is a mental, a habit if you will, and the other is a physical one that wants the nicotine.

I used an anti-depressant to quit. ( I have only been done with it for a year and half, and I still think about a cigarette. ) It doesn-t work for everyone though. But she might ask her doc for the prescription. Or try hypnosis. She needs to want to quit, you-re telling her to doesn-t mean a thing.

Tell her good luck from me.
Yes, smoking is very addicting. And, putting pressure on her to quit likely makes the problem worse. Smoking is often used to relax someone. Adding pressure means she needs to relax, but her relaxation tool is what is causing the pressure.

You cannot force your wife to quit smoking. If she is going to do it, then she must want to quit.
Your gonna have to bribe her with something very worth while. That-s how I was able to quit.
it is a very hard habit to quit and only your wife can do it
if she is a good wife and mother in all ways give her a break and try to help her when she does try to quit=good luck
My father has been smoking for 40 some years since he was 16 and is now in his late 50-s. He told my mom if she would quit, he would too but, he never did. Its been like 30 years since he said that and our whole family is trying to get him to quit. He always says hes working on it and never even tries. I bought him a book on it and even showed him all the crap thats in them and he was disgusted but it didnt change his mindset. He -enjoys- them is his excuse and I think thats pathetic. He has spent so much money on them over the past 40 sum years its insane and so not worth it. Its just really sad how addictive they are and how someone cant stop themselves from doing it. How can a piece of paper filled with leaves control your life??? I mean besides the nicotine you should be able to stop it if you really want, your mind has to be really set on something if you cant stop.
I keep telling my wife to quit smoking and although she tries she doesnt seem to be able to quit? -

How do you quit smoking cold turkey? -

Friday, October 5, 2007

How do you quit smoking cold turkey? -


I get so frustrated everytime I try to quit. Please give me some ideas to help me quit.
Well, there are alternatives to stopping cold turkey. You could cut your cigarettes in half and just smoke a few puffs of each one and gradually cut down. You could try the nicotine products. you could get the chantix prescription and use that.
I know that walking and spending time doing things with your hands help. Working on a puzzle or reading a good book keeps your mind on that someting eles than what your hands and mind want.
with great difficulty. If cold turkey isn-t working for you, try patches or other products to help you cut down and quit. Keeping a diary may help. It sounds cliche, but if you write down how many you smoke at the moment, and make a plan of how you will cut down over the next few weeks or even month or two if necessary. Sometimes its easier to stick to if you write it down because its easy to override a plan in your head than oine on paper cos you can see it and the ramifications are more visible. Good luck, keep trying, try to quit for good, dont think about failing, noly think about beating it. You have it in you, you can win this battle and believe you can do it otherwise you will just cave. It will be worth it. All the best.
Well, its not easy. The nicotine patches helped me , of course being in a coma for a week helped alot.But if you have a good support system in place, ie. non- smokers, or the help line from the lung association or cancer society,every little thing will fall into place. I will be smoke free 3 yrs. this coming May. God Bless You - Good Luck
You must decide on it first, ask yourself, do you really want to quit? Set the date - go for it, no more turning back. Just like if you have decided on something - lived up to that decision. It must come from within you and just do it! Good luck!
I JUST STOPPED..I WAS TOLD I HAVE COPD AND THAT SMOKING WOULD MAKE IT WORSE..SO, THERE YOU HAVE IT..JUST STOPPED..SUCKED ON CARROTTS FOR A COUPLE OF DAYS BUT BEEN SMOKE FREE SINCE MARCH
How do you quit smoking cold turkey? -

I quit smoking and now my favorite foods are disgusting to me. Why? -

I quit smoking and now my favorite foods are disgusting to me. Why? -


I quit smoking almost 2 months ago, and for the last month or so, things that I used to love, mostly bread-related things like pizza, hamburgers, Quizno-s, etc.. have a very strange texture in my mouth after I chew a few times. It is so hard to explain, but all these things just feel gross in mouth now, and they are some of my favorite things to eat. Does anyone know what it is? Will it go away?
smoking made them taste good. only smoking can make quizno-s taste good.
your taste buds have changed...people who quit smoking can smell and taste things much better. maybe that-s a good thing and you can start eating better and lose weight rather than gain like most non-smokers do.
Smoking has an anestetic affect on your mouth, making you not as able to taste foods. So naturally, after you-ve quit - that goes away. So now you-re tasting everything as nature intended.

Try an apple or some fruit.
I quit smoking and now my favorite foods are disgusting to me. Why? -

How can I get my Father in Law to quit smoking???? -

How can I get my Father in Law to quit smoking???? -


I have been married for four weeks and have developed a close relationship with him. The only problem is that he smokes a pack a day. My wife and the whole family has been on him for years and three of his relatives have died from emphysema. I have said nothing up until now but I really don-t want to lose him. Any help would be appreciated. Thanks!!!
Tell him that. I have to warn you though that no matter what you say you will most likely not be able to get him to quit smoking. It is a very hard habit to break and I think the tobbacco companies are making cigarrettes even more addictive than they need be. Until he decides that he wants to quit and seeks help to do that, there is very little that you can do.

You might tell him that an internet friend of yours is now forever broken hearted and alone because her husband would not even make a serious effort to quit smoking. He died 4 months ago of lung cancer. Tell your father in law that it was an ugly, painful, lingering and finally humiliating disease and a horrible way to die. it is a terrible thing to put your loved ones through and they will suffer forever when the smoking finally kills him..... and make no mistake, it will kill him.

For his sake and his family-s sake tell him, I personally beg him to try and stop befor it is too late. My husband had no symptoms and he was already 4 stage when he was diagnosed they gave him 5 years to live. He did chemo and radiation and everthing and still he died in 9 months. Your father in law might have less time than he thinks
o i am sooo sorry for you, i really feel for you. the best thing to do is probaly tell him how you feel for it. tell him all the negatives and if you can try to prevent him from buying cigarittes and throw all them away in your house. try giving him nicototeen or any of those medication that make you not want to smoke. try your best!!!!!
This method works for me, I quite smoking 2 years ago
and is the only money back guaranteed.

Get the Facts
Easyway, founded by Allen Carr in 1983, has the highest independently verified 12-month success rate (75.8% for a smoker completing the program) of any quit smoking technique and a 90% satisfaction rating.

Compare Easyway to other methods and see for yourself why Easyway is called “The Cadillac of quit smoking methods.”

The Allen Carr Method
HOW THE METHOD WORKS

Using psychotherapy, the method works in the opposite way to the “willpower” method. It does not concentrate on the reasons the smoker should not smoke : the money, the slavery, the health risks and the stigma. Smokers know all that already. Instead it focuses on why smokers continue to smoke in spite of the obvious disadvantages.

It is fear that keeps smokers hooked!

Fear the smoker will have to give up their pleasure or crutch. Fear the smoker will be unable to enjoy life or handle stress. Fear the smoker will have to go through an awful trauma to get free. Fear the smoker will never get completely free from the craving.

The Method removes these fears
Smokers quit with the Allen Carr Method as happy non-smokers, not feeling deprived but with a huge sense of relief and elation that they have finally achieved what they always wanted….

TO BE FREE!

What about the terrible withdrawal pangs from nicotine?

The physical withdrawal from nicotine is so slight that most smokers don’t realise that they are addicts. What smokers suffer when they try and quit using other methods is the misery and depression caused by the belief that they are being deprived of a pleasure or a crutch.

The Allen Carr Method removes this feeling of deprivation.
It removes the need and desire to smoke. Once the smoker is in the right frame of mind and they follow the simple instructions, the physical withdrawal from nicotine is hardly noticeable.

No Gimmicks!

The Method does not use any gimmicks, useless aids or substitutes. No nicotine gum, patches, lozenges, tabs, inhilators or nasal sprays! No needles! No lasers! No drugs! No herbs! No shock treatment!

The Allen Carr Method is successful because:

It removes the smokers’ conflict of will.
There are no bad withdrawal pangs.
It is instantaneous and easy.
It is equally effective for long-term heavy smokers and light smokers.
You need not gain weight.
You will not miss smoking.

Medical Endorsements

A personal view from Professor Judith Mackay MBE, JP, FRCO (Edin), FRCP (Lon), World Health Organisation Advisory Panel on Tobacco and Health

“I have no hesitation in supporting Allen Carr’s work. Many clinics use some of his techniques but it would appear that few do it in quite such a successful package.”

Carole Johnson, Coronary Heart Disease Prevention Unit, Tyne Tees

“his success rate was such that, when budgets allow, we continue to use Easyway for work with specific groups and individuals.”

Dr Anil Visa BSc, MBBch., FRCA, Consultant – Royal Hospitals NHS Trust – Royal London Hospital

“I have observed the Allen Carr method at first hand and have found it to be very successful and I wholeheartedly support it as an effective way to quit smoking.”

Dr William Green, Head of Psychiatric Dept, Matilda Hospital, Hong Kong

“It is a remarkable fact that Allen Carr, on his own admission a non-professional in behaviour modification, should have succeeded where countless psychologists and psychiatrists holding postgraduate qualifications have failed, in formulating a simple and effective way to stop smoking.”

Dr Martin Jarvis, Principle Scientist, Imperial Cancer Research
Fund and Reader in Health Psychology, University College London

”...I am more than happy to testify to Allen Carr’s enduring involvement and to recognise the value of the kind of behavioural and cognitive support he provides.”

Dr PM Bray MB CH.b., MRCGP

“I was really impressed by the method. In spite of the Allen Carr organisation’s success and fame, there were no gimmicks and the professional approach was something a GP could readily respect. I would be happy to give a medical endorsement of the method to anyone.”

Celebrity Endorsements

-His method is absolutely unique, removing the dependence on cigarettes, while you are actually smoking. I’m pleased to say it has worked for many of my friends and staff.”
Sir Richard Branson

“Some friends of mine who had stopped using Allen Carr’s method suggested I tried it. I did. It was such a revelation that instantly I was freed from my addiction. Like those friends of mine, I found it not only easy but unbelievably enjoyable to stay stopped.”
Sir Anthony Hopkins

GOOD LUCK!
How can I get my Father in Law to quit smoking???? -

Has anyone quit smoking for a new years resolution and how long has it been? -

Wednesday, October 3, 2007

Has anyone quit smoking for a new years resolution and how long has it been? -


I-m a smoker myself and would like to quit
Ive heard this works, but never seen it done:

If you are a smoker and you want to quit:

1. Go to the store and buy 2 packs of the cheapest cigs available

2. Go to your usual smoking spot and lock yourself in there.

3. Smoke the 2 packs you just purchased as fast as possible one after another until you either:

a. Throw up
b. Never want to smoke again.

And I have heard it works wonders!
I quit cold turkey in 1993 after smoking for twelve years and have not smoked since. So hard--but so very, very worth it.
Yes and I have not smoked in 5 years ,,,,,,,

Although it was not my first time to try quitting,,, this time I SUCCEEDED

Let me tell you a secret about quitting smoking

You will not magically never want to smoke again ,,,, you will still have urges to smoke and you must NEVER EVER SMOKE AGAIN

or you will go right back to smoking

Not when you drink, eat, have sex whatever way you try to rationalize that you can smoke ,,,, YOU JUST CAN-T or you will be a full time smoker in no time

You can-t avoid it, substitute something for it ie patches, gum or whatever - JUST QUIT

You-ll be saving money and your life - start exercising and you-ll feel better than ever in two weeks

IF YOU REALLY WANT TO QUIT ---- YOU WILL

IF YOU DON-T or YOU-RE DOING IT FOR SOMEONE ELSE
You will probably fail

Just remember the urge doesn-t ever just go away but it comes less frequently with time - Be strong and just tell your subconscious mind that I AM A NON-SMOKER and I DON-T NEED TO SMOKE

Good Luck and GOD BLESS

Happy New Year without coughing or colds
After smoking fairly heavily for many (20+ yrs) I managed to quit and have not smoked (or wanted to) for over six years now. How did I do it ? The most important step for me was I needed to WANT TO quit. I had tried many times before without success because I was trying to quit for the wrong reason. I was trying to quit because I thought I ought not to smoke. It may sound too simple but, in my case, it was this difference that helped me to make it through those first critical months. I sincerely wanted to finish with the smelly, coughing, - sneak out onto the balcony for smoke-, social pariah etc... etc... side of being a smoker. I also resented the -control- that cigarettes had over me, it made me feel like a loser. There is help. Nicotine gum, Zyban tablets (which I used), and other substitutes which suit different people. I found the Zyban tablets effective as they do not substitute the nicotine, they just make smoking unpleasant. After a while, you just light up a cigarette one day and think - this tastes awful, why am I smoking it?- and put it out. Only down side to the treatment is cost, but a lot of insurance companies will help, as it is cheaper for them in the long run if you quit. Anyway, its never easy, if you decide to go ahead and quit, all the best of luck. It is worth it in the end.
Went cold turkey about 15 years ago. Difficult for the first few days but when I look back, worth the pain.
(palliatives just prolong the agony)
30 years and counting.
I-m a smoker and my New Year-s resolution is to quit. I-m going to try Chantix. My doctor recommends it. I know someone who took it and quit. Doesn-t bother him at all. It-s worth the try. Good luck!
Me too, will try this time again. I woke up wanting to crush my cigs and throw them away. Just got carried away with yahoo answers. I think I am going the aggressive way with a hatred toward cigs. I am saying this because I can feel my health turning for the worst. Instead of being atheltic I let the cigs turn me in too a 20 pound weakling. I definitely let my self esteem go down the tubes. Hey good luck and quit cigs for your health. 2008 NOCIGS
I quit 2 years ago, how did i do it? cold turkey. although that method is not for everyone.
I quit on New Years 14 yrs. ago and never picked up a cigarette and it wasnt as hard as everyone makes out to be. I dont ever crave them. To smell them makes me sick. Good Luck.
Has anyone quit smoking for a new years resolution and how long has it been? -

Tips on how to quit smoking? -

Tips on how to quit smoking? -


ive been smoking for about 10 years now and ive decided to quit because me and my boyfriend want to start trying for a baby and also for financial reasons..i have tried to quit many times before using patches but have failed so this time i want to quit and stay quit ..so any tips would be really appriciated
If you want to quit smoking visit http://www.stopsmoking4good.org or e-mail me at StopSmoking4Good@yahoo.com
Ask your doctor if there are any local smoking ceasation groups in your area. Group support is always good. If your Boyfriend smokes, he needs to quit, too!

You can try meds, as other-s have suggested. Think about your own motivations, also. Maybe you can find a big jar and label it -cute maternity clothes-. Every week put the money you would have spent on smokes into the jar so you can see how close you-re getting to your goal. Keep a baby name book in your handbag instead of your pack of cigs. Every time you pick through your handbag, you-ll be reminded of WHY you need to quit. You get the idea..

The most important thing it KEEP AT IT! Good luck!
I just past three months with out a cigarette. I went the Chantix route. It took me 5 months, but eventually it just wore me down so I didn-t buy any more. It-s not cheap. $127/month, but if you smoke a pack a day it-s about the same price. I also had a phone lifestyle coach provided through work and she offered good encouragement. Some people say chantix works in less than a month, but not for me. It took a while. It was worth it though. Also, I never had the nausia side-effect, but I sure had the weird dreams!
The only thing good about this way is that it works-you decide that you are gonna take the pain, make the choice, and that you are not even gonna talk to that little voice that screams for a cigarrete, it-s gonna whine and cry and use all forms of manipulation, it is a little beast that cares nothing for you or what you love, a little quadriplegic beast that can-t move so it has to get you to use your hand to lift the cigarette, it wants a cigarrete...too bad.
Try the site below, there′s different tips and tricks on how to stop.
Tips on how to quit smoking? -