When one tries to quit smoking are the first days the harder aor the later ones? -
I am on my staring days and it is already hard enough... just wanted to know if it will get worse ? And what about the symptoms? are itching , headache and coughing and nausea normal?
I quit smoking about ten years ago ago. It gets easier, believe me. I-d say as far as cravings go, the first week or two is the probably the worst. Everyone is different, but for me the Nicorette gum helped a lot. It softened the cravings, and after a month or two I found it easier to cut down on the gum since it wasn-t the same habit as the cigarettes. Some people like to go cold-turkey though. Anyway, good luck! Whenever I felt like cheating and having a cigarette I always imagined my future sick-self reaching back in time and begging me not to. Just a thought.
Your symptoms sound pretty normal.
I have a buddy that quit a couple of years ago after smoking for over ten years. He says every day is a struggle. He calls himself a smoker that no longer uses cigarettes. Sorry, but I-m afraid it won-t get any easier based on the experience he has described. I suggest you keep yourself busy with other things to keep yourself from lighting up. Also, ask your friends to hold you accountable to not buying cigarettes.
it is harder at the start but later on some days just creep up on you too, the nausea and coughing will pass headaches are a sign of withdrawal. Not sure about the itching have you got cooties
This method works for me and is the only money back guaranteed.
I quite smoking 2 years ago
Get the Facts
Easyway, founded by Allen Carr in 1983, has the highest independently verified 12-month success rate (75.8% for a smoker completing the program) of any quit smoking technique and a 90% satisfaction rating.
Compare Easyway to other methods and see for yourself why Easyway is called “The Cadillac of quit smoking methods.”
The Allen Carr Method
HOW THE METHOD WORKS
Using psychotherapy, the method works in the opposite way to the “willpower” method. It does not concentrate on the reasons the smoker should not smoke : the money, the slavery, the health risks and the stigma. Smokers know all that already. Instead it focuses on why smokers continue to smoke in spite of the obvious disadvantages.
It is fear that keeps smokers hooked!
Fear the smoker will have to give up their pleasure or crutch. Fear the smoker will be unable to enjoy life or handle stress. Fear the smoker will have to go through an awful trauma to get free. Fear the smoker will never get completely free from the craving.
The Method removes these fears
Smokers quit with the Allen Carr Method as happy non-smokers, not feeling deprived but with a huge sense of relief and elation that they have finally achieved what they always wanted….
TO BE FREE!
What about the terrible withdrawal pangs from nicotine?
The physical withdrawal from nicotine is so slight that most smokers don’t realise that they are addicts. What smokers suffer when they try and quit using other methods is the misery and depression caused by the belief that they are being deprived of a pleasure or a crutch.
The Allen Carr Method removes this feeling of deprivation.
It removes the need and desire to smoke. Once the smoker is in the right frame of mind and they follow the simple instructions, the physical withdrawal from nicotine is hardly noticeable.
No Gimmicks!
The Method does not use any gimmicks, useless aids or substitutes. No nicotine gum, patches, lozenges, tabs, inhilators or nasal sprays! No needles! No lasers! No drugs! No herbs! No shock treatment!
The Allen Carr Method is successful because:
It removes the smokers’ conflict of will.
There are no bad withdrawal pangs.
It is instantaneous and easy.
It is equally effective for long-term heavy smokers and light smokers.
You need not gain weight.
You will not miss smoking.
Medical Endorsements
A personal view from Professor Judith Mackay MBE, JP, FRCO (Edin), FRCP (Lon), World Health Organisation Advisory Panel on Tobacco and Health
“I have no hesitation in supporting Allen Carr’s work. Many clinics use some of his techniques but it would appear that few do it in quite such a successful package.”
Carole Johnson, Coronary Heart Disease Prevention Unit, Tyne Tees
“his success rate was such that, when budgets allow, we continue to use Easyway for work with specific groups and individuals.”
Dr Anil Visa BSc, MBBch., FRCA, Consultant – Royal Hospitals NHS Trust – Royal London Hospital
“I have observed the Allen Carr method at first hand and have found it to be very successful and I wholeheartedly support it as an effective way to quit smoking.”
Dr William Green, Head of Psychiatric Dept, Matilda Hospital, Hong Kong
“It is a remarkable fact that Allen Carr, on his own admission a non-professional in behaviour modification, should have succeeded where countless psychologists and psychiatrists holding postgraduate qualifications have failed, in formulating a simple and effective way to stop smoking.”
Dr Martin Jarvis, Principle Scientist, Imperial Cancer Research
Fund and Reader in Health Psychology, University College London
”...I am more than happy to testify to Allen Carr’s enduring involvement and to recognise the value of the kind of behavioural and cognitive support he provides.”
Dr PM Bray MB CH.b., MRCGP
“I was really impressed by the method. In spite of the Allen Carr organisation’s success and fame, there were no gimmicks and the professional approach was something a GP could readily respect. I would be happy to give a medical endorsement of the method to anyone.”
Celebrity Endorsements
-His method is absolutely unique, removing the dependence on cigarettes, while you are actually smoking. I’m pleased to say it has worked for many of my friends and staff.”
Sir Richard Branson
“Some friends of mine who had stopped using Allen Carr’s method suggested I tried it. I did. It was such a revelation that instantly I was freed from my addiction. Like those friends of mine, I found it not only easy but unbelievably enjoyable to stay stopped.”
Sir Anthony Hopkins
GOOD LUCK!
I smoked for 28yr, I stopped in two days...smoking is mostly a mental addiction. The effects of a cold turkey quit are physically rather small you should be over it in about three-four days.The big problem is the mental -need-
to smoke. Try a book by Allen Carr The Easy way to Quit Smoking it really works and it is easy!
I quit smoking cold turkey 8 years ago and it was difficult I had heart surgery and a 2 wk. stay in hospital helped but when I got home it was like I wanted one but drank lots of water and soda to curve that and avoided people and places where ther is alot of smoking. I no longer crave a cigarette just give me a soda instead!!
When one tries to quit smoking are the first days the harder aor the later ones? -