Help. Whats the best way to quit smoking? -
My goal is too quit smoking in a month ( less than if possible) and I just don-t know how to achieve it ;-(
First I say stop buying them. Second, I say drink Zija. Ive heard that its done some good. Zija is a 100% natural dierty supplement. Third, I say write your goal down where you can see it everyday and remind you of your reason for quitting. Whether it is quitting so that your kids ( if you have any) dont have to live without a parents bc of smoking.
jaysoncurtisswain@yahoo.com
Smoking is a hard addiction to kick and you have to be commited to yourself that you want to stop. I quit cold turkey. Before I did, I read everything I could get my hands on about nicotine withdrawal and support. I-ll admit it was not easy, and I had days I felt like the cravings would never end. One day became 5, 5 days became 5 weeks, then 6 months, now I-m 1 year and 4 months since I quit. Look into the many options out there available to assist in quitting smoking, find the one that looks like it can work for you. Good luck!!!
I used Chantix. I havent had a smoke in 3 months today!
It takes away enough of the craving to make it possible to say no. You still have cravings and unless you WANT to quit you are not going to. GOOD LUCK and be strong!!!