If i quit smoking, how long will it take for me to physically feel a difference in stamina and breathing? -
just wondering how long before i can breath easier, and run a longer distance than i currently can. ive only been a nonsmoker for about 4 days at this point, however, ive tried to quit before and i am serious this time...
i quit smoking 10 months ago and it took a week or two to normalize my breathing. but you must work out a bit to build up your stamina
It will give you immediate result. Try it.
If you know it is harmful why do you smoke? It is not just because Nicotin gives yr brain some kind of sharpness, or it gives yr lips stimulus, or it helps to recover constipation. It is said that you deliberately choose to smoke because it is harmful and you unconsciously think you deserve punishment and self-mutilation. Stop it right now. Look around you and see you are too nice to be punished by the dangers of smoking.
I-m with you friend, day 3 for me!
You should see significant results in about 10 days.