How do we quit smoking and abstain from alcohol? -
Just stop. Make the last cigarette and the last drink the last one. Then drink coke , lemonade or juice when you go out.
Your body does not need these poisons.
Think about leaving your loved ones behind when you die from a painful death from cancer or liver disease. Or think about how they have to watch you suffer and take your last breath. Sorry I don-t want to sound mean and nasty about it but this is the truth. I saw what my wife had to go through when her father died from cancer. This has cured me from wanting to go back to smoking. I have been smoke free for 15 years. Quiting is the best thing you can do.