What are some good things to do if you are trying to quit smoking and have cravings? -
Besides nicotine gum
brush your teeth, have a glass of water, get into exercise, and do some activity.
smoking patch
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Use your hands, for example learn to knit or how to do a craft.
Carry your craft with you always and do some of it when you have a craving.
Carrot or celery sticks.
try a smoking patch or even just try thinking of something else or start to read a book or something like watching tv...