Why is it so bloody hard to quit smoking!!? -
Good question. Non smokers think it is as easy as just not lighting up. Not lighting up is how not to start. After that first cigarrette, you are hooked. I guess its just a personal choice. Unlike being addicted to sugar, which I believe is the first substance a human ever becomes addicted to. and it is piled into everything we consume, without our knowledge or our choice. so I have decided to just continue smoking. I have cut down a lot. i don-t smoke in the car or house, and since I deal with the public everyday, i usually don-t smoke at work. Just on the patio after work and on the weekends. And I hate when big fat sugar slobs complain about my smoking.
Nicotine is not addictive. By the time you put out that cigarette, the nicotine is in your bloodstream and being cleaned out by your liver. whenever you think you want a smoke, drink a glass of water.
but, good luck quitting. The addiction is all in your head.
because you are so used to it that it is a habit. its in your system. whenever you feel like a smoke blow out a straw!!! i know it sounds stupid, but just try it!! and get some QUIT SMOKING GUM. NECTARINE or whatever....QSF!!(quit smoking fast!!)
it-s not my dad smoked for 30 years a pack or 2 a day and one day I told him that he really needs to stop! so one day he just started not to smoke! he quit in a week! he just controlled himself and didn-t think about it! its all mental strength to beating the nicotine! It would have been better if you didn-t start smoking in the very first!
Because it is both mentally and physically addicting.
Keep trying, I tried several times and failed. You have to really want to or it wont work. Smoking, like and habit, is hard to break because it is your way of life.
It-s all UP to you. Once my father took a bet that he-ll stop smoking. He won a bet and right after it start smoking again. 20 years later he-s got a Lung cancer and after the surgery HE QUIT smoking and does not have any desire to. God Bless him!!! You CAN do it. Good luck!
coz nicotine is so NOT addictive!!!!!!!not!!!!