Is there a sure way to not gain weight after quitting smoking? -
I have been smoking for about 8 years. I have tried to quit a couple of times, but when I start to gain weight I freak out and start again. Any advise?
I quit a little over a week ago. I have cut out the soda, been watching what I eat, and exercising. I have actually lost a couple pounds as a result. I also have a bathroom scale that reports body fat which is also helpful.
For me the ONLY thing was exercise. Not too much 20-30 min. a day of brisk walking did the trick.
Very good luck to you!!!
The main reason people gain weight after smoking is because they substitute their addiction with food. Instead of smoking, they munch on stuff. Instead, maybe you could substitute with something healthier like working out. (Working out can actually be addictive, too!) Or instead of munching, drink water.