Quit smoking??? -
any tips
Smoking makes you smell bad
Mints, gum (try to stick with sugar free) and this sounds kinda weird but take a straw and cut it in half. Wrap the end with a piece of masking tape so it looks like a filter. -Smoke-, hold and do whatever you do with a cigarette with this little pretend cigarette. Remember, you are only going to quit if you really want to. Throw everything away (cigarettes, ashtray, lighters etc) and don-t cheat! You should put four or five dollars a day (or how often you bought a pack) in a jar for everyday you don-t smoke. In a few months you could treat your smoke free self with a nice vacation! Good luck!!!
It does stink really bad!
My two pennies worth:
if the first thought after waking up is to light up then it is high
time u quit.
how bad do u want to quit really depends on your health condition. if u cant hold ur breath for a few seconds(say 20 )
or cant do 20 pushups if u are a male then smoking
really messed up yr lungs. or u can do all the above then
smoking is on the way to messing u up.
Now for the good news. After u quit smoking you can really
watch your body picking up and u can do all these (pushups ,jogging, deep breathing, running up the stairs)
within three months.
After u do all these physical activities the very thought of
picking up a cig and then losing all these benefits will really
help u stop smoking.
hey who says quitting is easy.
You need a focused mind to want to see yourself through say in a month-s time. If you fail just tell yourself to pick up and move on and make a good marking in your calendar to keep track of your progress. Drink plenty of water too. Cheers.
use trhe patch or te gum
The Tobacco Industry kills more people in North America from Monday to Thursday of each week than the terrorists murdered in total on Sept. 11, 2001.... If you smoke, or someone you care about still smokes, then this may be the most important letter you will ever read click here http://clickbest.qsrnp.hop.clickbank.net/
Go cold turkey. It seems hard but after the initial withdrawal pains your nicotine addiction will be over with. You will feel kind of fuzzy. You will want to smoke to feel normal. Don-t. You only have to resist that 1 cigarette. If you don-t have it you are home free. Every day write yourself a note and put it in the same place as your cigarettes would be, ex. pocket or purse. Write a catchy phrase like, -If i don-t smoke today, I-ll have more tomorrows, etc. This will reinforce your will power. Good luck to you. I did it this way 12 years ago and it worked for me.
Hi,
I was a 40 a day smoker - this is how i quit:
http://www.squidoo.com/stop-smoking-now-program/
All the best!