How to quit smoking and not gain weight.? -
I have not been smoking for too long, just a little over 2 years, and I want to quite before it gets too far along. I already am overweight, so how do I quite and not gain any more weight. Any advice will be helpfull
There is no direct causal showing that cigs will cause you to gain weight. It-s that people who quit smoking tend to replace their cravings with food and thus relates to weight gain. Just chew some gum or keep yourself busy in some other way other than eating. Goodluck!