Plzz help me how to quit smoking? -
I am smoking since 4 years now i want to quit smoking,but i dnt know how?? so can any tell me how to quit smoking and bring my health back.I want to quit in a natural way i dont want to go to any doc,so anyone help me on this
*There are many people i know, who did it instantly !!
i.e. they just threw away their present cig. - said -bas bahoot ho gaya - !!
- stopped smoking !!
The other guy........ wn his daughter was born, he just tossed out his cig. pack out of the window - didn-t look back since !!
I think u can use a chewing gum ...... wn u feel the --need-- to smoke !!
If u try to --phase out -- ur smoking, then sometimes or the other wn u r stressed out, u r tempted to smoke !!
Hence just throw away all of yr stock - make a --clean cut -- !!~
Good luck to u, buddy !!~?
I know its difficult ... but u can do it !! Try !!~?
Hm... That seems like it would be hard to do without talking to a doctor. However, don-t give up hope. I would recommend substituting cigarettes with something like bubble gum (Yes, it should work!) and if you did go to a doctor (or you may be able to buy these over-the-counter) but you can buy patches that would help. That-s not as -natural- but it would help. My best suggestion would be to try gum. (No, silly... Don-t try -lighting up- a piece of gum) and see if that helps. If it doesn-t seem to work for you, you should talk to a doctor about quitting. Don-t worry about them. You don-t need to get any terrible shots or anything to help persuade you from quitting smoking!
Good luck friend!
Sincerely,
Robert Griffith
okay i would go to the doc but try limiting your smoking like a pack or a half a pack a day gradually using less and less try replacing it with regular trident or orbit gum it will clean your teeth although you can-t replace some damage smoking does once you have stopped for 15 years your life span returns to normal i know its hard but you can do it your family will give you support just think of your kid or niece nephew or some young child in your life or family they think of you as a role model do you want to them to pick up the nasty habit when they are your age don-t use the gum good luck
no matter what even if the withdrawal symptoms are sicking
just remember that little kid
symptoms include
nausea
fatigue
coughing
and other symptoms
answer mine
just stop, i went through the same thing and society makes you think its really hard but just get it through your mind that the next few days will be very tough, its all about self control, and believe me that you will feel so much better when its all over, good luck man!