Best way to quit smoking and stay quit? -
well the quitting part i have all ready accomplished, i have not smoked a cigarette in about 2 weeks. my only problem is once i get around friends who smoke i know ill probably want one. yes the physical addiction is gone but the mental is still there. so i guess the question is, how does one get of the mental want for a cigarette and how long does that mental want last?? im a 4 year smoker who has been at a pack pack and a half a day for 2 of those years.
congrats on quitting!
anyway, whenever you-re around your friends who smoke, have a beer or some good gum so it-ll distract you from the craving.
best i can come up with, hope it helps. :P