Quit smoking a week ago and now i have a hard time sleeping at night? help please !!!? -
ok since i quit last week iv been going to bed at a more normal time, around 11, but every night i wake up every hour, like 12, 1, 2, 3 ,4 ,5 all the way up to 6, and its getting anoying :( , is there anyway i can stop doing this? what-s going on? and thanks for the help peaoples :)
Your body is adjusting and it should go away in a month or two. Try reading before bed or putting more exercise into your day.
You need the right treatment...As it always goes with the smokers, their craving for nicotine is hard to be overcome. Every smoker swears that he will quit the habit -tomorrow- and forever, but it never happens. In my case, however, my physician had advised me to stop smoking as I suffered from migraines continuously for days and I had to miss my work. His prescription drugs only made me physically and mentally worse and soon I was out of my daily routine. I discontinued the drugs and continued to smoke as usual. One of my old friends told me to buy smoke deter to quit smoking.
I knew there were some supplements claiming to create an aversion to smoking, like -smoking aid-, -quit smoking in 7 days-, -anti smoking pill,- etc. The owners of suchlike products were making money by exaggerating the facts. I had tried some of these products but I did not find anything worthwhile in them and I was reluctant to buy smoke deter as one of such type of supplements.
One day, I got up from my seat in the middle of some important point in a meeting and went out to smoke a cigarette. My same old friend who was attending the meeting again advised me to buy smoke deter this time to give it a try.
I read the full details about smoke deter and came to know that unlike other supplements, it was purely a homeopathic combination and did not have any side effects. The supplements I had used had caused burning and inflammation in my mouth. Though, I was doubtful about it being safe to use, I bought it just to see if it worked as my health was seriously running down. I had its first dose in the form of a spray under my tongue and it tasted a little bit like alcohol mixed with something like a flower essence, which was relishing.
I used the remedy as per directions put on the label but didn-t find any effect on me. I was smoking as usual and I was very much worried about what to do further. In frustration, I discontinued its use and was thinking of some other alternative like self-hypnosis to boost my confidence to quit the habit at once. But after a few days, I did felt its effect and whenever I wanted to smoke, I found there was not an intense urge like before. It is more than a year now I haven-t smoked a single cigarette.
The smoke deter is free from any crude herbal substances and it contains only herbal dilutions in tincture form or in potency to act mildly on human organism and some dilutions in 200c to affect the mental sphere to get rid of the habit of smoking.
Check the url in the source box below for a free trial and also more info about this product.It seems to confirm some of my comments and is dedicated to helping smokers improve their health, fitness and beat the smoking habit.
Yeah, this is normal.I Just relax. You are going through nicotine withdrawal.
It takes about 3 days to a week for the nicotine and other toxic chemicals to clear from your system. After the nicotine and stuff leaves, the rest is just all in the mind. Study shows that smokers tend to be more addicted to the motion of placing a cigarette up to their mouth than the actual smoke. Shows you the mental frustration that follows smoking.
So, once you get gid of this anxiety you should be catching up on sleep, from all the getting up and down; going in and out to smoke a cigarette, rather than loosing out. Your mind now has to come to eases with you body and soul.