TIPS on how to quit smoking? -
For the past month, i-ve been smoking to up to five sticks a day. Any tips to minimize and eventually stop my smoking habit?
Just keep at it, eventually you will succeed. It helps to set a date and then the night before that, throw out everything related to tobacco in your house, your car, etc. Change. Use behavior modification techniques to get your mind to think of tobacco unpleasantly--nothing heavy, just maybe pinch yourself kinda hard on the forearm every time you think about smoking. Go for a walk. Think positively about health, make that a habit, a focus of your thought--how many pushups can I do today, etc.
You want to stop smoking? Visit my website http://www.stopsmoking4good.org Or e-mail me at StopSmoking4Good@yahoo.com
View this it will help u
http://pm4health.blogspot.com/2008/03/qu…
http://smokerpsm.blogspot.com/
USE PATCHES,CHEW SUGAR FREE GUM AND KEEP BUSY.GOODLUCK!