I quit smoking and im getting super grumpy and irritable? -
it only been 3 days
how can i feel better without smoking?
Withdrawal symptoms many suffer from include restlessness, fatigue, dizziness, irritability and heavy perspiration. Some people may also experience diarrhea, constipation and headaches. It’s important to remember that much of what you may be feeling is the nicotine withdrawal talking. The withdrawal symptoms will pass and it won’t be so hard to avoid smoking. It takes most people between 2 to 4 months before they stop thinking that they need a cigarette on a daily basis.
Hang in there, Bubba! Just take it one day at a time! It worked for me - it can work for you! Nobody promised it would be easy. If you-ve got the guts to stick with it - the benefits far outweigh the discomfort. Life is not always the way it-s supposed to be. It-s just the way it is. The way you cope with it is what makes the difference.
You have to let your body build up those anti stress chemicals which the smoking has dulled, keep up with the irritable episodes for a while and they will eventually go away, if you start smoking then you will just screw you body right back up again
Do some reading...
e-cigarette-forum.com
no sales, no gimmicks, just an information forum for people trying to get off tobacco cigarettes
do something that involes a lot of consentration then if will get your mind off the smokes and you will be having fun to like a video game or something
Hang in there. Just good old withdrawal symptoms.