How can i Quit smoking? -
hi khamid M
I smoked for over 40 years, have now been quit for over 5 years..what worked for me was getting involved in a support group... I am a member of Nicotine anonymous.. I attend meetings both locally and on line.. on line voice meetings are as close as your computer!! you are welcome to attend meetings while still smoking..
Nicotine Anonymous is a Non-Profit 12 Step Fellowship of men and women helping each other live nicotine-free lives. Nicotine Anonymous welcomes all those seeking freedom from nicotine addiction, including those using cessation programs and nicotine withdrawal aids. The primary purpose of Nicotine Anonymous is to help all those who would like to cease using tobacco and nicotine products in any form. The Fellowship offers group support and recovery using the 12 Steps as adapted from Alcoholics Anonymous to achieve abstinence from nicotine.
Maybe try:
-Cigana is a healthier alternative to smoking. While regular cigarettes contain tobacco and 4000+ carcinogens, Cigana contains just nicotine. Cigana looks and feels like a regular cigarette, provides the nicotine that smokers crave, without the harmful, cancer-causing toxins, ashes, smells or second hand smoke.-
My spouse and I used Chantix. It-s a Rx that you must get from your Doctor. It worked, and we have been smoke free for almost three years. Combined we smoked for approx. 60 years. We weren-t cross with each other or anyone else. It Worked!
Start taking hard drugs like heroin or crystal meth you will then have a heavy addiction to them and will not care about smoking