How can I quit smoking? -
engage in other activities when you feel like smoking ..slowly you will stop smoking.
If you are having difficulties after you try nicorette, the patch or even zyban (not my favorite) go to you doctor and get a script for
Chantix--it has no nicotine in it and it actually blocks the nicotine receptors. Check out this site for more info www.pfizer.com,
and type in or locate info on Chanitx. Worked for me and no cravings!!!! Good Luck
when you feal like you need a light try chewing gum or doing activities, this worked for me
All of the above are really good suggestions. Hard candy works as well and you might try chromium picolinate for the cravings too. Don-t exceed the recommended dose.
Encorage yourself not to smoke. It-s a bad thing and can cause lung cancer which is the most dangerous cancer . Go to this site to quit smoking: http://www.anti-smoking.org/quitting.htm
Keep something that you like eating and that is chewy [like gum or peppermint] ... with you.... always...then every time you feel the urge to smoke, pop one inside your mouth and go on chewing....that way even your gums will become strong and you will soon quit smoking! Believe me it-s easy!
Best Of Luk
Join a club, Smokers Anonymous, patch, gum, cold turkey (must difficult) hypnosis, acupuncture. Good luck
motivate yourself, smoking doesnt only affect yourself but also others.. think bout cancer *seriously* your body is ok NOW, but later on it will affect u n people around you..
try nicorette, its a kind of drug that u take wen u feel like smoking, it will handle your addiction.. without smoking a cigarette
Zyban tablets. They do it for you, but you need a script from the doc. They absolutely work. Good luck
Dont keep money with you put everything in the bank or give it to someone for safe keeping
There is no glorified reply to this but you can quit by simply stop buying the cigars and stop smoking