How do i quit smoking? -
ive been smoking for years, but i dont know how to quit. do i just leave my cigarettes at home? or do i lay them on the kitchen table and stare at them until i have no more interest of smoking?do i just put them in a different pocket to make myself think that i forgot my cigarettes because they arent in my regular pocket? ive tried a lot of ways to stop smoking but i still smoke today. please give me an honost opinion.
The thing with smoking is that it is more of a mental addiction than physical. You are physically addicted to the nicotine for only 3 days. So after that it-s all in your head.
Try gum ,mints, or a piece of candy, or a coffee break. Try to replace your cigarette breaks with another habit such as the gum, etc. So once you are past the smoking, you can just stop eating as much candy or gum. A much eaiser habit to stop. Just don-t switch to drinking or another habit which will need breaking. Besides gum and mints will keep your breathe fresh and minty. :)
Good luck!
hi Trent..
the one thing that worked for me was getting active in a support group.. i am a memeber of Nicotine Anonymous, and attend meetings both locally and on line... on line voice meetings are as close as your computer, and you can attend before actually attempting a quit..
after smoking for over 40 yeears i have now been quit for over 5 years.. however you quit good lucki, there is no wrong way to quit!!
Nicotine Anonymous is a Non-Profit 12 Step Fellowship of men and women helping each other live nicotine-free lives. Nicotine Anonymous welcomes all those seeking freedom from nicotine addiction, including those using cessation programs and nicotine withdrawal aids. The primary purpose of Nicotine Anonymous is to help all those who would like to cease using tobacco and nicotine products in any form. The Fellowship offers group support and recovery using the 12 Steps as adapted from Alcoholics Anonymous to achieve abstinence from nicotine.
I have been using green smoke for a while now and i can tell u its 100% a healthier alternative than smoking! no carcinogens carbon monoxide or tar, just nicotine and u can use it to ween yourself off if u like....... but the best part is it looks and feels like u are really smoking but its just water vapour!! check out the website and read up on the benefits I-m sure u will be as impressed as i was!!! u can also use this code disc10-7097 to get 10% off the price should u decide to join us green smokers lol hope this helps
http://greensmoke.com/7097.html
try chewing a lot of gum not the nicotine gum but like dentine ice i know a few people that have overcome there addiction using this strategy. The thing about nicotine gum is that your still dependent on the nicotine.