Im trying to kick a nasty habit. How did you quit smoking? -
After you get past the first 2 days to a week it should be mostly out of your system, so after that it-s just a mental game. If certain things tempt you to smoke too much, try to avoid them. Remember, smoking becomes a routine part of your life, the trick is to break out of that routine, which can be extremely difficult.
you are very smart that you want to quit. i want my daddy to stop but its hard for him hes trying his best. so wat you should do that my dad did and he was so close of quitting is at the gas station there is a type of cigarette that has less nicotene in it and some how it makes you smoke lesser then lesser ir you can go to this doctor that pokes needles on your face to stop and trust me i heard many that it worked! sorry if i am not very good at describing things about smoking i-m just a kid thx!
I am 9 years smoke free after a 2 pack a day 35 year habit. I used Zyban and attended a mandatory 5 session help clinic. You have to get a physical and permission to take Zyban from your Dr. Unlike some people I did not have any problems taking the prescribed dosage of 1 pill per day for the entire 90 days. I quit 12 days into the program. Still want one now and then but it is easier and easier as time rolls on. Good Luck and best wishes.
Nicotine Anonymous is a Non-Profit 12 Step Fellowship of men and women helping each other live nicotine-free lives. Nicotine Anonymous welcomes all those seeking freedom from nicotine addiction, including those using cessation programs and nicotine withdrawal aids. The primary purpose of Nicotine Anonymous is to help all those who would like to cease using tobacco and nicotine products in any form. The Fellowship offers group support and recovery using the 12 Steps as adapted from Alcoholics Anonymous to achieve abstinence from nicotine.