Inexpensive ways to quit smoking. cold turkey not and option? -
Im in really bad shape and im young, need some tips.
Create a reason to quit smoking. Set a Quit date, Have a quit buddy. Personal tip have a friend that is quitting, do it together. Come up with a game plan for situation that will come up. Or try searching for homeopathic remedies products that will help you to quit smoking naturally.
i think gradually quitting would be the best
even though it might take more time, and you-ll need to be patient and disciplined. Like if you smoke a pack a day (20 cigs) cut down to 19 for the next week, 18 the next and keep decreasing by 1 cigarette each week, if you feel yourself struggling stay at a plateau for 2 weeks instead of just 1, but don-t pracrastinate too much or it will never happen.
My brother quit cold turkey and its the first time i-ve actually heard of it working. He would however, go outside at the same time when he used to smoke and take a quick break, and he-d hold his chapstick up to his mouth as if he were smoking. It-s more of a mental thing, and getting over the habit of taking a break from work or riding in your car, and having something up to your mouth is what-s hard to get over. But idk, i-m a current smoker and if and when i quit this would be the approach i would take in order to quit.
Good luck!
Cold turkey is the best option. I did it. The first couple of days are rough but after that it gets better. After ten days there is no nicotine in your blood. The other options put nicotine into your system and you are hating life wanting more nicotine. Believe me quitting is not a huge mountain to climb, it-s just a little hill and if I can do it anyone can.
Its good you have the willpower that is one of the most important thing. Maybe ask your family doctor or GP.
They could get some lozenges, patches or gum on prescription if it is really bad.
will power, mental strength and keep ur hands busy buy doing things like playing games and or tie ur hands behind your back and ask someone to take care of u