Whats some effective methods to quit smoking? -
Ive been smoking for nearly a year now (im 18) . I enjoy smoking, but it just costs way to much since i go uni and dont work. What are some things that can distract me from ciggarettes? Im going to try patches and the gums, but i highly doubt that it will work.
dip the end of your ciggs in something you cant stand and when you put one in ur mouth you will remember to stop and not want to smoke
only way to quit is to make yourself quit.....but i no alot of people say chewing sunflower seeds get that urge out
Stop buying cigarettes....
Study how much you smoke, where you smoke more, and where you don-t smoke.
You have to change lifestyle for a few days to quit. Hang around places more where you never smoke, places you smoke avoid them, and give yourself time, Best way is to slack off a little at a time