This is directed towards exsmokers: what was the most effective way for you to quit smoking? -
For me it was to go cold turkey. I have quit for long periods of time (years) in between starting again. If I make it through the first day for me is the only boost I need. Then unfortunately, the snacking binges start.
actually i just quit myself . a week ago I-ve been smoking a pack a day for 11 years or so. i went cold turkey, but when i have a bad craving i chew gum/candy and I also have these smoking withdrawal pills, from a homeopathic vitamin store and they seem to work great. My cravings are less and less even though i never expect them to completely go away.