I am trying to quit smoking, any advice from people who have done it before? -
How did you quit? How did you manage to stop yourself when you were craving a smoke? What about the psychological side of the addiction? Did you cut down first? I realy want to quit. Plz help.
Have a peppermint each time you crave a cigarette, the craving will go away.
And to have lots of water, and the nicotine will wash out
Make sure you get a lot of fresh air and exercise, it will help your brain recover
have faith
Chantex is a new prescription that blocks the nicotine receptors so you don-t get anything from smoking. Highest success rate. You keep smoking when you start.
Get rid of your smoking friends and all your smoking paraphernalia but only after you-ve already cut down to the point you don-t crave it anymore. You know, after you get the -nicotine shakes-, the disgusting craving for something you just can-t name (and it-s not food, it-s nicotine, trust me) and the nicotine is finally out of your system after 2 days time.
Develop a gum addiction or something to keep your hands busy enough while you miss holding that phantom cigarette.
Wash your sheets and clean your apt. so the smell doesn-t linger. Febreze the hell out of it if necessary. Do not go anywhere where smoking exists or you-ll be back to puffing. That-s like sticking a recovering alcoholic into a bar and not expect them to partake.
Will not to smoke should be ultimate.
cold turkey it -one puff it is all over --tuff at first but you can do it .my brother subtuite for gum but i did not i went cold turkey
Don-t think the cigar...think your money..think your future..think yuor family...^^
put the end of a pen in your mouth dont take it out till the cravings go away put it back in if they come back
CHEAP and works
Get all the candy you can.. Everytime you-re craving a ciggie, put some candy in your mouth instead.. Gums and lollies worked really good for my sister..
Dont go out with youre freinds,dont drink alc.,remove all staf from your home,take 3 days off for you,becouse this 3 days drink a lot of water and eat vegetable a lot.you be fine, GOOD LUCK.