Please help son of man they want to quit smoking how would they go about it? -
Smoking is more of a psychological addiction than a physical one. If you really want to quit you must discover the reasons why you smoke and then eliminate or change these thought processes.
Once you deal with the psychological side of smoking it makes the quitting process easy, no matter your level of addiction.
Quitting smoking does not require any patches, gums, hypnosis or anything like that. These methods are expensive, time consuming and simply do not work. All that is required is a bit of motivation, self belief and determination.
Visit our site to join our inspirational 12 day e-course. You can also download our free book -36 Powerful Superfoods- to help fight weight gain and start mending damage caused by smoking. For more information and to post your opinion about the products you have tried, visit the following website.
Good Luck
the cigarette addiction is the hardest thing to quit. doctors say it is harder to quit that a heroin addiction. when i quit, i got a prescription for Zyban from my doctor -that helps control the psychological cravings, and then i used the nicotine patch -that helps control the physical cravings. and then i had a problem with what to do with my hands. so i fiddled with coffee stir sticks- it was just that i needed something in my hands to replace that cigarette. and then i also had to change my lifestyle- i quit hanging around with smokers- it was too hard. and i also quit going to places where there was smoking. after a while it all gets easier, and each day the cravings get less. the big trick is never, never take another drag off a cigarette, because then you will be smoking again. the addiction comes back real quick. good luck.
This is a proven way , but sad to say, you don-t hear much about it because, human nature being what it is, we all want the easy way out.
This is simple and works. Fasting. Go on a three day fast, no food , only water and NO smoking.
At the end of this fast you won-t feel like smoking again, especially when you light up the first cigarette, it is a habit you won-t want to start again
Drink plenty of water. Use cold and hot water to wash the taste out of your mouth for nicotine. Also eat plenty of fresh fruit. Chew a little gum when tempted to smoke, and GET RID OF THE CIGARETTES. You can also go cold turkey, or you can go gradual. Using the gradual plan, you cut down one cigarette a day until you get to none. This should take about a week or two. Then bathe your body in a hot shower daily to wash the nicotine out of your body. Continue drinking large quantities of water (8-10 glasses a day). Keep busy, and avoid going around smokers. Celebrate when you have gotten the Victory--- Yay!