What helps to quit smoking? -
i am about to quit smoking and i need some advice on what is the best way to quit without nicotine patches or inhalers or chewing gum
please help!!??
First off, congratulations for WANTING to quit smoking!!
As far as answering, there are a lot of ways, and it also depends on how much you-ve been smoking. The best ways are slowly lowering your dose (takes a long time sometimes), or going cold turkey (which is faster, but harder). Either way, the last thing is making the decision to quit, so you-ll eventually have to deal with the withdrawal.
For the most part, when you deal with withdrawal, you-ll just have to tough it out, but there are some things that can help cleanse out the toxins and may help to minimize some of the effects of withdrawal...
Drinking water will help to detox, and taking some supplements that work as cleansers may help as well. Specifically, Apple Cider Vinegar, Green Tea (decaffeinated), Chlorophyll (fantastic cleanser), and even good amounts of fiber and water helps some people (although it-s not very comfortable for the lower level of detoxification you get).
All that being said, it-s likely that the symptoms should stop relatively shortly after your last smoke (it-s never as long as it feels like it is). Your neurotransmitters don-t take too terribly long to scream for something they are addicted to after you stop.
Another important thing to note is that no matter how bad it gets, taking more of the drug (and yes, nicotine is a drug) will only make the withdrawal last longer and will be harder on you in the long run. Good luck, and congrats again!
Masturbation. Every time you feel the urge to smoke, go masturbate. Most of the time, this will be a major inconvenience, but be persistent. You may find yourself at work, or amongst friends, or whatever, but make a point in secluding yourself to do it. Usually the urge will subside before you-ve managed to slip away, then you can skip it, and get back to what you were doing. If not, well then have fun! It-s impossible to want a smoke while you-re getting-off, and getting-off is more satisfying than nicotine anyhow.
well. what if you get addicted to the gum or patches?
i think thats just so you get the motion out of your brain...
first off...do you want to quit or do you want to become a non smoker?
just say you are a non smoker, not that you quit.
its more of a mind game, i didnt say easy...lol
im a smoker, but i dont want to quit..
wish you the best
people says it helps to chew gum and what about just stipping dont think about it think about how bad it is for you and that you should never smoke again.
There-s a special type of addicting gum to help stop smoking that you can find at your local pharmacy. It is very expensive, at least $40, but any type of chewing gum or bubble gum works.
Will power. Listen to me. Stop smoking by not putting the cigarette in your mouth and lighting it and inhaling through it. SIMPLE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! WILL POWER.
The best way to quit is to get Chantix..I used it and quit after 2 weeks..
www.chantix.com
anti depressants.
A strong will power - -cold turkey-.