I want to quit smoking. Any helpful hints or tips please? -
Anything helpful would be appreciated.
Patches/gum dont work for me.
Thanks
FLC
Cold turkey is best as if you cut down you will think one more wont hurt and so on. The only thing that will help is willpower really but try support groups and other people trying to quit this will give you motivation. If you have another person trying to quit a bit of competivness kicks in.
Edit Add: Exercise may help as it realeses hormones that make you happy and it will take your mind off it.
The quit smoking hotlines! they specialise in helping people quit smoking and will have all the best strategies and tips for quitting.
Eat chocolates and try to be busy all time so that you forget smoking.