Whats an easy way to quit smoking? -
iv been smoking since i was 14 and i am now 26 and my 4 kids are growing older.....LOL! and there starting to ask questions so now-s the time to quit before they pick it up please someone help the cheepest way or free that really works
Take a quick click to a great website,
http://www.whyquit.com
They gave me the courage and ammunition to quit cold turkey January 11, 2007! Never Take Another Puff!!
Free Videos and stories of people just like you ... what you need. I think you will be amazed!
well if you have medical coverage then the easiest way i would think of would be welbutrin xl for sure. it would take about 6-7 months to take full effect but it takes away that urge to smoke. as impossible as that sounds its true. i know this from expeireince. from the past i had i was smoking 2 packs of newport 100 25-s a day. (50) cigs a day. no joke and now i am down to like 3-5 cigs a day from the med. and i am ready to quit. and i found there are ALOT of people who quit on this medication. hope you do quit. for yourself and your children.
There is no easy way. First you must make the decision to stop..not quit. When you want a smoke, put it off for ten minutes or so. And again and again.
It will not be easy. It takes a year or so before the pangs diminish.
But if you succeed you will look at other smokers and feel sorry for them.
think of the reasons you are quitting.to save money,ur children, etc. if you start to have an urge or something occupy urself with something else like gum perhaps.just say to urself that your quitting and ur not picking another one no matter what happens.try to stay away from people that smoke or tell them to please not smoke around you.
Kids are a great reason to quit. There are a number of ways to quit... but cold turkey is the best if you haven-t tried it before. You can also use products to help you quit the mental and physical addictions
http://www.havetoquitsmoking.com/quit-sm…
You may want to stop dead, meaning that as soon as you read this response you will never ever touch another cigarette ever again.
If this does not work for you, check online, there are programs that give out free information and products to assist you.
good luck
you may be smoking a cig per day or else there is no chance for 4 kids... smoking might have spoiled your potency. Anyhow kick the bad habit. try this:- light the butt of cig first and inhale hard. see the outcome.
there is no easy way it is the hardest addiction to get rid of even harder than heroine so they say. but you could ask your Dr. to let you try chantix