Best way to quit smoking cigarettes ? -
need help and tips to stop smoking. started a years ago. my friends still smoke. i crave when ever im with them. what do i do?
plenty of masturbation
You could always try the Electronic Cigarette. I used to smoke a pack a day of Marlboro lights and havn-t smoked since.
Check out www.puresmoker.com they have some pretty good deals on starter kits.
There is also an e-cig forum with some pretty good info http://www.esmoketalk.com
Here is what wikipidea has on it: http://en.wikipedia.org/wiki/E-cigarette
You need to believe in yourself and be strong. It is very hard but it can be done. Here are some tips for you. Link below