Running everyday , quit smoking , eating healthy . not good enough ? -
i quit smoking 3 -4 weeks ago , and i been running everyday, but yesterdya i had some heavy food and today morning i had a salad and my cousins ordered some pizza so had that . went to play football and i felt tired in less than 15 minutes . it was really hot outside .
my question is what the hell ? i been running , quit smoking and
everything . Just because i ate like 4 -5 slices and couple of chicken wings with some pepsi , does that affect my body conditioning or my stamina / endurance a lot ?i don-t undersant it . please help
3-4 weeks of no smoking and excercise is not enough to suddenly be an agile, resilient, stamina infused human being. It-s going to take time to recover some of the youthfulness you once enjoyed. How long? That-s on you and you-ll know when you get there. Today wasn-t the day obviously. Just keep it goin man. =)
you-re doing good cause you quit smoking and you started eating healthy and you run. you probably were just dehydrated so make sure you drink alot of water cause the signs you described were the signs or lack of water in your system....so keep on and you will fill better everyday.
hmmmm... i see your problem you just have to stop living and you wont feel as tired as much, i promise
did you have enough water?
You may have provided your own answer within your question: -It was really hot outside.- Even top athletes tire quickly playing football in the heat.
Be sure to stay hydrated (and that does not mean Pepsi) if you are outside in the heat. Hydration means water.
Congratulations on improving your health! You have tremendous willpower and will live longer for it.
it will take more than 3-4 weeks to undo the damage of smoking
QUIT DRINKING lmao
Are you afraid that years of smoking have taken their toll and that you may be taking an early dirt nap?
Fear not! You can still undo the damage you have done. Just stop eating 5 slices of pizza, continue to excercise and you should be ok.
Oh and stop with the Cancer Sticks!