What to do to quit smoking from new year 2007? -
There are many different methods that can help you quit smoking. The best way is cold turkey - just stopping all together. The first three days are the hardest, but if you can get past that, it gets easier. You have to have a lot of self-control, I quit for a year this way, but even a year later I continued to crave cigarettes. There-s products like gum that you can chew and patches you can wear to help you quit. I-ve never tried the patches, but the gum didn-t work for me. It clearly states on the box that there isn-t nicotine in the gum, and it tastes horrible. If I had believed there was nicotine in the gum, it may have worked, but that was not the case. The coolest thing I-ve seen is ear staples. It-s a procedure that you can get done, where they put tiny staples on a certain part of your ear, which is a reflection point. The pressure from the staples activates a neuron in your brain that erases the cravings. These staples are also good for stress relief, migraines, and weight loss. A friend of mine told me about them, and if she hadn-t, I wouldn-t have even noticed that she had them.
Believe in yourself that you can do quit smoking by 2007...lessen the no. sigarettes per day and later you could skeep smoking already..no more no less
i say,first u cant quit it all..so go step wise..if u smoke 10 per day,lets say,then every day try reducing 1..tht way ur body will; also get acustomed and u wont feel the trouble..
Theres a cigarette out thats called Quest. It comes in 3 strenghs. The first being the strongest and the 3rd has no nicotine at all. I know several people that have quit smoking using these. All 3 of my brothers have quit this way also. There available here at speedway gas stations.
The first thing is that you have to really want to stop. If you are trying to stop because of someone else, you will not succeed. If it really is for -you-, you need to change habits of other things that you normally do when you are smoking. Don-t buy any and try to stay away from other smokers for atleast a few days, this will make it a lot easier. Good luck to you!
Hypnosis
First you have to tell yourself that you can quite smoking from now. Keep telling it until it register in your mind. Next, tell your friends that you are going to quit smoking. Ask god to help quit smoking.
You may not be from NYState, but this is a very informative and supporting site. If you are not from NYState, your State might have a similar site. There is also the American Lung Association.
http://www.nysmokefree.com/newweb/defaul…