How can i quit smoking?! :(? -
I-m just wondering how i can quit smoking without professional help..
I-ve tried before and failed.. what-s some tips you can give me to give this nasty habit up?
I need some will power!
Here-s something to `inspire- you (lol); every cigarette takes 5 mins. off your life.
Hi,
I used a drug called -Champix- it was brilliant, i used to smoke 30 a day and i quit within 3 weeks, no cravings or anything, just missed using my hands so i bought lollie pops, quit smoking now for nearly a year.
the good news is that i now have been quit for over 5 years.. i quit trying to quit alone, and joined a support group.. i attend nicotine anonymous meetings both locally and on line.. on line voice meetings are he as close as your computer, and you can attend while still smoking, before actually attempting a quit.. however you decide to quit good luck, there is simply no wrong way to quit!!
Nicotine Anonymous is a Non-Profit 12 Step Fellowship of men and women helping each other live nicotine-free lives. Nicotine Anonymous welcomes all those seeking freedom from nicotine addiction, including those using cessation programs and nicotine withdrawal aids. The primary purpose of Nicotine Anonymous is to help all those who would like to cease using tobacco and nicotine products in any form. The Fellowship offers group support and recovery using the 12 Steps as adapted from Alcoholics Anonymous to achieve abstinence from nicotine.
EasyQuit System is definitely the answer. I say so because I used it and quit for good. Before that, I was smoking for 9 years.
It is a book. You can access to it through the link below.
I successfully quit without even finishing reading it. I definitely recommend it to you.
I-ve tried just about every method there is out there and there is only one I can recommend - NLP! It eliminates the cravings.
Gum patches and all the other just did not cut it for me, not to mention cold turkey which was the hardest, I even tried the electric cig and it is just no match to the real thing.
Check out this article:
Http://Quit-Smoking-Today.BestOf-The-Net…
it’s the one that got me off the cigs and smoke free for GOOD even without gaining weight! :)
Good luck kicking the habit!
Matthew.
Hello, I-ve never smoked in my life but I-ve seen people overcoming this bad habit in a lot of ways. My dad, first of all, quitted smoking. Well, unfortunately he was forced to quit smoking because there were signs taht he-s gonna get cancer or something if he continues.
The most effective, i think, is to just put your attention to other things you enjoy. People normally say redirecting your attention to another thing; in this case, you cannot. If you get redirected into something stressful, you-d just be forced to smoke to calm down too. So just keep on doing things you enjoy (cooking, watching tv, playing with your pet, sports) and with a little self control and self-confidence, like dieting, you-ll be able to do it :) good luck!