How do you quit smoking? popular way best way? -
Both my spouse and I quit over 8 years ago using nicotine gum. I never once had a craving for a cigarette once I started chewing the gum, but I did get addicted to the gum for a few years before I was able to wean myself from it. Still, it was healthier on the lungs than smoking, and doesn-t smell bad, and is socially acceptable.
The only thing that worked for me was cold turkey. The hardest part they say is the first 72 hours of being awake...after that the smell will gross youout and you hopefully won-t be interested. You just have to deal with it for a few days but after that first week you already feel a lot better.
there is also a new drug called chantix which is supposed to actually block the part in the brain that tells you that you want one. However get ready for some crazy dream cause that-s one of the side affects.
I used the patches and that was 1+ yr ago
and still smoke free :D