How to quit smoking and drinking and still keeping the social life? -
i-m in College and you know, everytime we go to party, or gathering, everyone smokes and drinks. Now i dont want to do it anymore. At the moment it might be ok, but after a time you-ll get addicted, and wont care anymore.
So what are the tips to still keeping the friends and social network without having to smoke and drink...
I think people are forgetting that you-re asking what to do in a specific situation - in this case, when out with your drinking/smoking friends, and/or at a party.
For people that I-ve known who have quit drinking, they say some of the easiest ways are to have non-alcoholic beer (even bring your own bottle/case, if need be), or have sodas instead. If it isn-t doing it for you, you could begin by lessening the quantity of the alcohol by mixing it with non-alcoholic drinks. Adding ice also helps, as it gives you less drink, and slowly helps to water your drink down (something you need if drinking alcohol anyway).
As for smoking, it can be tough. Since it sounds like you-re more a social smoker, try gum instead. Otherwise, as you know, there are patches that you can try (if one doesn-t work for you, there are other brands) and even ciggerettes that are designed to help you quit - which, in your case, would still give you the appearance of being a smoker, if that is something you want.
Best of luck,
-Nate
Just dont do it!! haha they arent your friends because you smoke or drink! haha
chew gum..
I think it really depends on you. If you really mean to quit smoking and drinking, then you can do it by yourself. It is one way to test yourself if you can discipline yourself.
Okay. Still go out on your social events but don-t smoke and drink non alcoholic drinks. It is hard to do at first but it becomes natural in time and after a while people will not comment on it.
Hire someone to do the smoking and drinking for you. You can probably get an Upscale College Student Indoctrination Assistance Grant (UCSIAG) to cover the expense. Or try the Irresponsible Person Of Academia Party Facilitation Fund (IPOAPFF). The forms are available by the bale in the counseling offices. Make sure you fill out ALL 27,658 pages, filling in N/A in every blank. The forms for guiding you through filling out the forms are available behind the boiler in the admin building basement. Happy Edumication!
By now, you probably know most of the bad things about smoking — some from firsthand experience. But smoking is an addiction, and just knowing it-s bad for you isn-t enough to make most people quit. If you think the only thing you have to gain by quitting is a few extra pounds, think again!
Five Keys for Quitting
Studies have shown that these five steps will help you quit and quit for good. You have the best chances of quitting if you use them together:
Get ready. Talk to your doctor, talk to your friends and family, talk to yourself.
Get support.
Learn new skills and behaviors.
Get medication and use it correctly.
Be prepared for relapse or difficult situations.
Recipe for Quitting
Review your reasons for quitting
Reward yourself for resisting the urge
Say to yourself, -I can quit-
Call a friend and talk instead of smoking
If you get the urge to smoke after a meal, brush your teeth
If you used to smoke while on the phone, pick up a pen instead and doodle to keep your hands busy
Good Reasons to Quit Smoking
Quitting smoking is one of the most important things you will ever do.
You will live longer and live better
Quitting will lower your chance of having a heart attack, stroke, or cancer
If you are pregnant, quitting smoking will improve your chances of having a healthy baby
The people you live with, especially your children, will be healthier
You will have extra money to spend on things other than cigarettes
Tobacco use, particularly cigarette smoking, is the single most preventable cause of death in the United States. Ask any doctor and they will tell you, the single most important thing you can do to improve your health is to stop smoking!
Five Common Myths
Myth: Smoking is just a bad habit.
Fact: Tobacco use is an addiction. For some people, it can be as addictive as heroin or cocaine.
Myth: Quitting is just a matter of willpower.
Fact: Because smoking is an addiction, quitting is often very difficult. A number of treatments are available that can help.
Myth: If you can-t quit the first time you try, you will never be able to quit.
Fact: Quitting is hard. Usually people make two or three tries, or more, before being able to quit for good.
Myth: The best way to quit is cold turkey.
Fact: The most effective way to quit smoking is by using a combination of counseling and nicotine replacement therapy (such as the nicotine inhaler, patch, gum, or nasal spray) or non-nicotine medicines (such as bupropion SR). Look for nationally-known, pharmacist-recommended products from companies who support education and research about smoking cessation.
Myth: Quitting is expensive.
How to quit smoking and drinking and still keeping the social life? -