What is the best way to quit smoking? -
Don-t feel bad about not being able to quit through going cold turkey or by cutting down. Cutting down doesn-t work because it gives nicotine the power, not the other way around. The vast majority will fail to quit using these methods.
Smoking is more of a psychological addiction than a physical one. If you really want to quit you must discover the reasons why you smoke and then eliminate or change these thought processes.
Once you deal with the psychological side of smoking it makes the quitting process easy, no matter your level of addiction.
Quitting smoking does not require any patches, gums, hypnosis or anything like that. These methods are expensive, time consuming and simply do not work. All that is required is a bit of motivation, self belief and determination.
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Good Luck and Good Quitting
First check with your local Health Department - many have good programs to help you. A friend went to ours for 8 weeks and
when he graduated - he got $$$ and a certificate and feels great.
Course his mouth was dry - taking medication - he learned to
eat candy and gained a few pounds, but he is breathing better
and he-s saving money he never had not buying smokes.
You can do it. Set you a goal - you can cut down each day
until you no longer care for one. The problem is being around
friends who do smoke. Take up knitting helps too!
I also did cold turkey. I had smoked for over 15 years and I have not smoked for now 15 years. Yes if you do the math I am 48. But I will tell you it depends on your stress level and your willingness to stop. With all the cool stuff that is out there check with your Dr. I know that is not really what you want to hear, but check.
I set a date (two weeks out) and sort of slowed down slightly then just quit cold turkey. It sucked for a bit, but it-s been 11 years and i-m still a non-smoker. Your doctor can help. I used to envision myself with some awful kind of throat cancer when i got the urge to light up and that helped
The patch works well but also investigate the use of self hypnosis. This has worked for a lot of people!
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ween yourself off of them. start smoking less and less until ur not smoking no more
cold turkey thats what i did i smoked for 15 yrs; so far im a non smoker its been almost a yr now
eat candy i smoke since 14 and now im not more an aicted