I quit smoking 10 hours cold turkey? -
i was smoking 5-6 ciggrates daily, what should i do to keep smoke free. i need advise on how to keep away from cigrates
thanks
First off, don-t buy any. Get rid of any butts or other paraphernalia. Second, don-t smoke! The way to quit smoking is to never light another one. Third, there are some great support sites on the internet...www.stopsmokingcenter.net is excellent. Good luck!
dont hang around other smokers. if your mind tells you it wants a smoke say out loud, no thanks, i don-t smoke.get a self hypnosis book at library and good luck. it gets harder to quit every day you smoke. hooked in hayward.
HELLO
FIRST OF ALL I AM PROUD OF YOU IN QUITTING, I SMOKED ALMOST TWO PACKS A DAY AND QUIT 24 DAYS AGO SEE MY NEW GROUP PAGE I CAN QUIT. YOU WILL NEED TO REPLACE BEHAVIORS. LIKE WHEN YOU USED TO SMOKE DO SOMETHING DIFFERENT. LIKE IF YOU TAKE A BREAK AT WORK ON THE BACK DOCK GO FOR A WALK. IF YOU SMOKED AFTER EATING A MEAL THEN AFTER THE MEAL GO DO SOMETHING LIKE GO OUTSIDE ETC. AFTER A WHILE YOU WILL NOT EVEN THINK OF SMOKING GOOD LUCK
keep busy busy busy...and go places where you cannot smoke...quit now your body will thank you forever