How to quit smoking? -
just dont smoke ????????????????????????????????????????…
There are numerous ways to quit smoking available today, but how can you find the best one?Now I will show you some common ways to quit Smoking:
1 One way to stop smoking is through Nicotine Replacement Therapy (NRT). While this is not the best effective way to stop smoking and this is for short time use, about 20-40% of smokers find success on this method. This therapy includes wearing patches, chewing nicotine-containing gums and nicotine nasal spray or inhaler. This method reduced the physical symptoms of withdrawal from smoking like irritability and tiredness.
2 Cold turkey is another way to stop smoking. This is the most popular method though not the best effective way to stop smoking. This contributes to only 5% of success per try. Cold turkey means to stop smoking immediately and without preparation. Smokers have to try this over and over again to succeed.
3 The Gum is good for many smokers because it gives you something to do with your mouth while kicking the smoking habit. With most nicotine gum, you chew the gum a few times and store it between the lip/cheek and gum. The nicotine is then released through your gums and cheek. This is a great way to quit smoking because you satisfy the chemical and some of the mental dependency of smoking.
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Hi Anilpavan Kumar, yes, actually quit smoking is not easy, because it is an addiction. However there are very many ways and methods that help us to quit smoking for instance we can opt for acupuncture therapy, or laser therapy, or aromatherapy. We can also opt for non-nicotine cigarettes or go for precise prescription by a doctor.
But first and foremost we need to decide in our heart to stop smoking and should also fix a day for the same. Inform your family about your decision and seek for their help and assistance. Throw away all the cigarette packets, ashtrays and lighters. Stop buying any more cigarettes. Rather think of the more useful and better things that you can buy with the money thus saved. Ask the other family members also, who smoke, to stop smoking. Keep yourself busy. Exercise regularly and meditate occasionally. Eat healthy food.
Some people are not able to continue with the smoke cessation programs because they say that they are costly. But this is a wrong perception because they are not costlier than the price spent for buying cigarettes.
Jason Homan
First you should have strong commitment to stop smoking. Then you have to start stop smoking. Try not to substitute with another item. control your body weight when you start to stop smoking and don-t blame your self if you fails.
It-s called -cold turkey-
get addicted to something alternative...he he he
if you really want to quit and your mind is made up dont buy any more its hard to keep your mind off of it but after the third day its not so bad anymore dont wast money on all the quit smoking thing find a home remady for it.to flush the nicatine out of your body faster if i rember its oj and tarter powder mixed it keeps the cravings away
whenevr u feel like smoking..just pop one bubblegum in ur mouth. as long as it stays in ur mouth u wont feel like smoking.
i just found this site..u can check it out
1. Use the Patch
2. Don-t buy any more cigarettes.
3. Don-t hang out with people who smoke
4. Make an honest promise to the person you love the most that you will not smoke any more.
5. Resist the temptation with distraction
6. Exercise
7. Instead of spending money to buy cigarettes, give the money to a homeless or a poor person
Think deep about smoking....why you smoke, it has become an unconscious habit and the remedy lies in unconscious mind. Immediately after waking up in the morning and 5 minutes before going to bed, think deep in your unconscious mind, give auto suggestions about quitting smoking. You will see the improvement within a week.
You could try Chantix, it costs around 125$ for a 28 day supply, I work at a pharmacy and have heard many success stories, We even have a lady that works there that used it. most people have to buy 2 to 3 months worth. it not only makes you not want to smoke, but also makes it feel pointless and Gross if you were to try. before you write it off cause of the cost think of what is spent on the habit first
1 pack a day at 5bucks a pack for 28 days 140.
Good luck! its a Great decision to quit.