Finding it hard to quit smoking? -
i really want to quit smoking so i don-t age before my time, and i don-t want cancer. got any suggestions?
Smoking is more of a psychological addiction than a physical one. If you really want to quit you must discover the reasons why you smoke and then eliminate or change these thought processes. As soon as I dealt with my psychological reasons for smoking I quit, first time and more importantly for good.
Once you deal with the psychological side of smoking it makes the quitting process easy, no matter your level of addiction.
Quitting smoking does not require any patches, gums, herbs or anything like that. These methods are expensive, time consuming and simply do not work. All that is required is a bit of motivation, self belief and determination.
You have two very good reasons for wanting to quit, aging and cancer. Use these as your motivation to quit. Every time you feel like lighting up think about these motivators. Think about how each puff is doing some damage and you are now a step closer to looking older and getting cancer.
By constantly thinking about the negatives of smoking the so called positives quickly lose their appeal.
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Good Luck and Good Quitting
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