I want to desperately quit smoking i am trying hard but not successful any suggestions? -
pray about it....I gave up smoking...thru prayer....I gave it up cold turkey!!! And never went back...that was 25 years ago!!! You can do it!!!
Buy the type of chewing gum or candy that is suitable for smokers who want to quit. Maybe you can see in some health stores.
throw away all of your cigs. and lighters. omg k so my uncle has been smokeing 60 years.
i got him to stop because i told him to go run 2 miles a day....
he did but he gradually stopped....
maybe do this....
1. put 5 cigs on your shelf.
2. only have one per day
3. drrink TONS OF WATER.
4. once u have all the cigs ..look in the mirror and say. do i want to die?
5. you should answer no.hahha
6.take the rest of your cigs and throw it away. say goodbye. forever.
This is just my POV but try the patches rather than the gum cos I-ve heard you can get addicted to the gum and also get a hobby. If you have a hobby you-re less likely to need a smoke in your hands. My dad can go a whole day without smoking when he-s working but on his days off he gives steam trains a run for their money. Right now I-m looking at three cups and an ashtray full of smokes. cos of the christmas holidays hes not working. So get a hobby which needs concentration and to use your hands and try the patches.
They have laser treatment nowadays and it is high EFFECTIVE.
Everyone I have ever known that actually quit went cold turkey. The first three weeks are hell, but after that, not bad. At least that is what they tell me.
pray everyday, take lecithin,b vitamins and eat lots of red licorice,unless you are diabetic...i smoked from 14 -22 and am 50
Just be very dedicated to it..
keep candy-s by your side, so when you feel the craving of smoking a ciggarette... reach down and suck on a hard candy, sunflower seed, or even a straw.
Try hypnosis. I went to one session that cost me $300 and I never smoked again. Matt Damon quit smoking this way also.