How do I finally quit smoking cigarettes for good? -
It-s mind over matter...seriously. You need to get it set in your mind that you will never smoke another cigarette again. It is the habit of smoking that keeps you going back to it...not the addiction like most people think. Withdrawl lasts only about a week or two...the rest is habit. When your mind gives you that signal of -light one up now-, you need to very firmly tell yourself -NO!- and get up - do something else with your hands. You need to deprogram yourself. Remember, you were not born with the smoking habit, you programmed yourself to smoke! You can do it!
Ziban
Hypnosis
That needs a lot of determination. Ist decrease no. cigrrates slowly and than quite. .