What should I do to quit smoking? -
only live once
if you reaaaaly want to quit do it
if not, dont think about it
make your self have no way possible to get cigarettes. if you-re an adult, it-s a lot harder. if you have a wife, give her the keys to your car or something, or have her reward you if you go a day without a pack or something. but mostly make it physically impossible to buy them, or smoke them
if you had provided more information such as if you-re a kid or not, it would be easier to help
but if you are a kid, its not hard just eliminate all sources
Set a quit smoking date and make a promise to yourself. Perhaps involve your friends with motivating you.
I did compile a series of quit smoking videos for my promises website. Watching these might help
http://www.promiseaid.com/promises/quits…
Convince yourself, and I mean CONVINCE yourself that you are going to get cancer and die if you don-t. I quit 4 years ago and MAN I wish I could still smoke. I got myself all paranoid and one day just quit. I will always want a cigarette I think.
You can quit smoking in 38 minutes and 13 seconds!
http://best-way-to-stop-smoking.info
my husband used the prescription CHANTIX and it worked for him
Now it free, http://free-quit-smoking.info, have nice weekend and begin a new week with no dead-smoke in your house:)