How did you quit smoking? -
I am a longtime smoker and have just quit.I am using the Patch.What tricks did you learn to help you become a non-smoker?
Nicotine Anonymous is a Non-Profit 12 Step Fellowship of men and women helping each other live nicotine-free lives. Nicotine Anonymous welcomes all those seeking freedom from nicotine addiction, including those using cessation programs and nicotine withdrawal aids. The primary purpose of Nicotine Anonymous is to help all those who would like to cease using tobacco and nicotine products in any form. The Fellowship offers group support and recovery using the 12 Steps as adapted from Alcoholics Anonymous to achieve abstinence from nicotine.
New research shows that green tea may be very effective for people who are trying to quit smoking. In a recent study, cigarette smokers who drank up to six cups of herbal green tea a day reduced the damage by toxins by up to 50 %! That being said, someone who is either continuing to smoke or quitting cigarette smoking can absolutely benefit from drinking several cups of green tea a day. It’s also important to keep yourself well hydrated while you are quitting smoking in order to rid your body of the built-up toxins and nicotine you’ve been storing.
I quit smoking 30 years ago . cold turkey. it is all about integrity.
just don-t look back. one day becomes then next, . before you know it 30 smokeless years will pass. just grow up and do not do it.
you know all the reasons not to smoke. you will save lots of money, you will not stink. and you will be healthy......
http://www.detoxinsider.com/testimonial.…
People here gather and discuss their methods of quitting cigarettes you should be able to get a lot of ideas there.
I hope the patch works for you.
I went the Allen Carrs way
you can find your answer here in
http://teensandhealth.blogspot.com/2009/03/smoking-silent-killer.html
i agree cold turkey is the only way
cold turkey, I got tired of wasting my money, time and health. I want a chance to grow old and know my Grand kids.