How do I quit smoking? -
I just got out of rehab for drugs and alcohol. Before, I wasn-t much of a smoker but once I entered rehab, I became a full blown smoker...Now I smoke almost a pack a day and I really want to quit. However, I smoke because I still get cravings for alcohol and drugs and cigarettes kinda help me...But the whole reason I quit drugs and alcohol was because I didn-t want to kill myself anymore, and I feel guilty now because I-m doing the exact same thing with cigarettes...
I think this is one of your best decisions. You must know what are the advantages of quitting:
http://www.knowabouthealth.com/cigarette…
This will keep you motivated throughout. My friend was chain smoker and he quit. He use to say, just be mentally strong and you can do it. Here are some tips that helped him:
http://www.knowabouthealth.com/8-easy-ti…