What are some tips to help quit smoking? -
I have the gum, which helps. I was wondering if anyone knew of anything other than eating can help take away the cravings.
actually folks in support groups use a method we call the 5d-s to deal with craving..
1 Distract, that is do something else.. cant wash dishes and smoke at the same time for instance..
2. Delay.. ( i don-t need one now).. continued delays = a quit!!
3 Discuss, you just did that by asking the question.. support group people might call other members on the phone or im a friend..
4 deep breath most smokers only take a deep breath when inhaling..
5 drink water.. yep it relieves the urge and flushes the body..
you might note i have talked about support groups i attend nicotine anonymous meetings both locally, and on line.. on line voice meetings are as close as your computer.. and you can attend before actually attempting a quit.. however you decide to quit, good luck there is simply, no wrong way to quit!!
Nicotine Anonymous is a Non-Profit 12 Step Fellowship of men and women helping each other live nicotine-free lives. Nicotine Anonymous welcomes all those seeking freedom from nicotine addiction, including those using cessation programs and nicotine withdrawal aids. The primary purpose of Nicotine Anonymous is to help all those who would like to cease using tobacco and nicotine products in any form. The Fellowship offers group support and recovery using the 12 Steps as adapted from Alcoholics Anonymous to achieve abstinence from nicotine.
Tom,
Due to the unpleasantness of the withdrawal symptoms, many people who try to quit smoking end up replacing the cigarettes with some other type of addiction. This may be an addiction to prescription medication, such as sleeping tablets or tranquilizers, or an addiction to food. While you will definitely experience the health benefits of giving up nicotine, no one wants to replace one addiction with another!
A healthy diet, adequate exercise as well as natural and holistic treatments such as acupuncture, massage and herbal and homeopathic remedies can also help the smoker overcome nicotine addiction. Herbal and homeopathic treatments are a safe and effective means to reduce nicotine cravings (without giving you more nicotine) and will also help to prevent weight gain and alleviate anxiety and irritability. Basically, natural and holistic treatments not only lessen the urge to smoke, but also help you to restore balance in your body.
There are a number of ingredients such as Avena sativa, Garcinia cambogia and Gotu Cola (Centella asiatica) which will help to address the symptoms of nicotine withdrawal. They reduce nicotine cravings and balance the mood.
You may get detailed info on quite a few of these on the source link below
Hi Tom, I believe that the secret to quit smoking, is not to quit, but to start smoking a healthy cigarette.
Greensmoke-s cigarettes have no tar and no cancer causing substances.
Here is the link:
http://www.greensmoke.com/bestprice
hold a tooth pick or a rolled paper in yr mouth to give that feeling of a cig, repeated use can help