What is a good way to quit smoking cigarettes ? -
serous answers only please i know i started at a young age but at least im trying to quit now! and thanks any help.
Don-t buy cigarettes
I quit cold turkey, smoking from 13, I-m 17 now. The first week or 2 I was going insane, but after then, I only wanted a cigarette when I was bored, or had nothing to do. I kept myself occupied and I didn-t really think about them. I haven-t touched a cigarette in 4-5 months now.
I don-t know if that-ll work with you.. Everybody-s different, but from what I-ve heard quitting cold turkey is the best and most effective way to do it. It-s only hard for the first few weeks, then you-ll never regret it after that.