Whats a good method to help quit smoking? -
I-m using the patch currently, and I-m trying to find other ways that will help me -kick the butt-. I-d like some really inexpensive, effective ways of quiting! If you know of some, please help!
Nicotine Anonymous is a Non-Profit 12 Step Fellowship of men and women helping each other live nicotine-free lives. Nicotine Anonymous welcomes all those seeking freedom from nicotine addiction, including those using cessation programs and nicotine withdrawal aids. The primary purpose of Nicotine Anonymous is to help all those who would like to cease using tobacco and nicotine products in any form. The Fellowship offers group support and recovery using the 12 Steps as adapted from Alcoholics Anonymous to achieve abstinence from nicotine.
check out this site for several daily online voice meetings
http://health.groups.yahoo.com/group/voi…
I would just go cold turkey. In all honesty its supposed to be the quickest way to quit. Just stop using cigs and stop using the patch, just quit all of a sudden. You will go through withdrawal but after a day or two you won-t have any mood swings and only slight problems but in about 5 days the craving is completely gone.
Cold Turkey. I did it. You just have to have lots of will power.