If i quit smoking now, how much will it improve my RUNNING!!!? -
Ok i just made the track team, and i realized how bad of shape my body was in when i ran the 800 meter. I could only run the 400 meter, i litterally had to start walking after the first lap! ok well i have to be a long distance runner, because im not very fast. but see, i smoke. My question is: if i quit smoking how much will it really improve my running? alot, or not much? i really need to know!
You already know the answer.
A lot. Stop now.
quitting smoking will help with A LOT of things including your O2 levels. plus it will be better on your lungs.