How do i quit smoking? -
ive gotten down to about 3 cigerettes a day ive had quit times where i quit for two days but when i try to not pick up the cigerette it hurts so bad cravings are intense they last for hours what do i do
Hi Cabell..
been there done that.. tried to quit a bunch of ways.. to cut to the chase, the only thing that worked for me was getting involved with a support group.. found out i wasn-t alone, and folks had beat this thing.. not only that but they told me how to do it.. including beating the cravings..
i attend nicotine anonymous meetings both locally and online.. meetings are as close as your computer.. however you decide to proceed good luck there is really no wrong way to quit..
Nicotine Anonymous is a Non-Profit 12 Step Fellowship of men and women helping each other live nicotine-free lives. Nicotine Anonymous welcomes all those seeking freedom from nicotine addiction, including those using cessation programs and nicotine withdrawal aids. The primary purpose of Nicotine Anonymous is to help all those who would like to cease using tobacco and nicotine products in any form. The Fellowship offers group support and recovery using the 12 Steps as adapted from Alcoholics Anonymous to achieve abstinence from nicotine.
check out this site for more info, as well as local meetings
http://www.nicotine-anonymous.org/
check out this site for several daily online voice meetings
http://health.groups.yahoo.com/group/voi…
Every time your not smoking a cigarette you-ve quit smoking. the actual withdrawal form cigarettes is not that bad, you go for 8 hours without any cigarettes when you sleep. nicotine has a short half life in the body just stop cold turkey. weaning yourself off is bad because it makes the cravings worse , it makes each cigarette seem 10X better than it really is.
Smoking is a horrible habit. I quit a 2 pack a day habit using an electronic cigarette. They are amazing. The last time I had a traditional cigarette was an hour before I got my e-cig in the mail. I have not had the desire to smoke a traditional cigarette ever since. They don-t stink at all and you can smoke them indoors at bars and restaurants. I feel a million times better now. Here is a link to the company I buy from. They have one of the best reputations in the e-cig world and great prices. Good luck on your journey to a healthier you.
www.greensmoke.com/learn
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