What is the best way to quit smoking? -
Cold turkey. Unfortunately, the only way you can quit is when YOU really want to. If others want you to or you-re just thinking about it, it-ll never happen no matter what method you use. Just make it up in your mind that this is what you really want to do and you WILL be able to do it. Best wishes.
Never start.
ok what you do is the patch or the gum or if you really wanna quit then put every sigerete on some stairs and stump your very hardest thats how my daddy should of stopped but he just took the gum!!!
There-a book by Allan Carr that will make you quit cold turkey. A book you say..that won-t work. Trust me it will
Good luck !
One of the hospitals in your area may offer a Stop Smoking program. That-s how I quit over 18 years ago. Cold turkey, no problem. Please check into it.
I NEVER MISSED IT.
Good luck
cold turkey is by far the best way. but it takes self control, don-t allow yourself to smoke under any circumstances, not even if you-ve had a few drinks. tell your friends to smack you if they see you smoking. the second and third weeks are usually the worst, but if you can go a month then you-re most of the way to being free! take it one day at a time... your typical craving will last no more than 5 minutes, so once one hits, do something. play some music, call somebody, dance, punch the wall, kick a baby, anything!
lollipops, sunflower seeds, baby carrots also work for the whole hand to mouth desire that is developed by smoking. good luck!