I quit smoking 3 months ago, when will i really start to notice health changes? -
I thought I would have more energy and run around all silly like. what the deal is?
I quit three years ago January - and my sense of taste and smell really started to get better around 6 months. I could taste better, smell better, breath deeper in about that time. I can detect a smoker a mile away, even a used car at the dealership, I could tell it was a smokers car even though they told me it wasn-t - you-ll be amazed.
You really won-t get more energy - I-m not sure I-ve ever heard that. You should be more stable if anything - you won-t be so jittery to have a smoke or going thru a nic-fit. Your mood will be more consistent because you-re body won-t be craving a toxin.
Just keep it up, you-re past the cravings part - now you just need to stick to it. The hardest part is when life gets really stressful, like a death in the family or something bad - your first instinct will be to have a smoke - but just fight it, and get it in your head that you hate the smell and taste. Everything will be so much nicer when you don-t smoke. You-ll smell clean, feel cleaner, not so wound up and your food will be sooooooooo good.
If you read book on smoking this mite help you with you question . And the thing is you not really get more energy its the message that you want you brain to do eg kick a ball . it take more that to send a message to you brain when you were smoking but the thing is it dose not take as long to send the message to you brain that all . And so people feel that the have more energy because the smoked a big bit to much . And the are eating more health food or the message was just take so long to go to there brain . It look like you did not smoke a very extra amount of fags . The only why i know this is because my mum is a psychologist and if you feel that my answer was ok but you need to talk to some psychologist about this . My mum has D.Clin.Psych and BSc in psychology but is has a she has a Doctoral degree is clinical psychology .
i think about 6 mo. is a good time for you to really start to see the changes in your body and good for you that you quit smoking
It really actually begins the first full day you do not smoke.
Between 2 weeks and 3 months:
circulation improves
walking becomes easier
lung function increases
Starting as early as a month after you quit smoking, and continuing for the next several months, you may notice significant improvements in these areas:
coughing
sinus congestion
fatigue
shortness of breath
When you quit smoking, you-ll reap many physical benefits.
Your taste buds come back to life.
Your sense of smell improves.
Your voice may improve as irritation of the voice box (larynx) from cigarette smoke is reduced.
Your hair and breath will no longer smell like smoke.
You can breathe more deeply.
You will have more energy and stamina.
You-ll look younger and healthier.
People who smoke have more wrinkles and other signs of aging.
People who smoke are 4 times more likely to turn gray prematurely. 1
Men who smoke are twice as likely to be bald or balding as people who do not smoke. 1
In the long run, quitting smoking cuts the risk of lung cancer, many other cancers, heart disease, stroke, and other lung or breathing (respiratory) diseases (e.g., bronchitis, pneumonia, and emphysema). Moreover, ex-smokers have better health than current smokers. For example, ex-smokers have fewer days of illness, fewer health complaints, and less bronchitis and pneumonia than current smokers.
Depends upon how long you have been smoking. You surely didn-t expect that in 3 months time. Takes a long time to rid your lungs of the black tar that has accumulated there. At least 6 months but I would think a year would be better. Congratulations upon trying to improve your health . . and improve it you will. Just be patient . . each day gets you closer.
smokeing is bad for health.
but a regulare smoker quite smoke suddenly may cause the syndrome below:
01 dissyness
02 cauhging
03 noissia
04 bad thinking power.
all this happen because your brain is programmed to have nicotine. but sudden quite of nicotine may cause your brain down as your brain depands on nicotine. but soon you will feel better.