How To Quit Smoking....? -
I know someking is not cool and its harmfull for health, but how do i Quit it, how to quit Smoking.
put a rubber band on you wrist - hit it everytime you think about ciggerates. or another way would be to read the back of the label...or just go see a cancer patient - imagine what it would be like to be in their place.
Find some other activities to do to keep you busy so that you will not think of smoking when you feel like you want to have one.
Maybe you can substitute that craving with some other things you can do. Good luck. It takes a few weeks to change a bad habit.